All About YOGA - Page 7 | Body and Fitness | PinoyExchange


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  1. #121
    Who wants to win a 1-week Unlimited Yoga Pass to I Go Beyond Yoga? It's time to start that healthy lifestyle with my December giveaway! To join, simply go to this link: and you might just be the lucky winner! and you might just be the lucky winner!
    (Giveaway ends on December 8, 2012)

  2. #122
    Hello. You might still be interested in yoga. I would proudly recommend Urban Ashram Manila. I had a great experience last summer there. It was definitely worth every peso and time. At first, I saw yoga as a religion changer but I was definitely wrong. Religion wouldn't even be touched in yoga! It just gives you a worthwhile experience. If you are interested, try visiting their site at

  3. #123
    Hello! anyone interested doing Yoga Teacher Training in India next year? Can anyone share where to study YTT and their experience in the course? Thank you so much!

  4. #124
    I did yoga from P90X mainly for stretching and muscle recoveries. Personally, I highly recommend doing it on a regular basis (I do it once a week). I gain a lot in terms of flexibility, reduced muscle tightness and somewhat increases my strength.

  5. #125
    Yoga is great to increase body flexibility, reduce weight and manage stress so men and women both can do yoga. Yoga helps in breathing better and boost our stamina also.

  6. #126

    yoga for fitness

    yoga is the best for fitness and yoga is the only way where you find yourself and can increase yourself. if you daily use of yoga than you can control your body and mind also you can connect with others. this is the only way where you can connect with god. Rishikesh is the birth of yoga And most of all yoga lovers knows that this place to the holyland of yoga. Here is yogavini is providing best yoga course and teacher training with experienced Indian and Japanese yoga teachers.
    yoga teacher training in rishikesh

  7. #127
    Hi. Anyone know where I can take yoga classes/sessions near Ayala Triangle?

  8. #128
    Up po. I really want to try yoga primarily to improve my posture. Yung malapit lang sana sa Ayala Triangle para after work. Malayo rin kasi uuwian ko so ayaw ko na bumyahe masyado.

  9. #129
    Does anybody know any studio in Manila area that has Ashtanga classes for beginners?

  10. #130
    Quote Originally Posted by majicminded View Post
    Wala pa ba talagang Yoga thread dito?!?!

    1. Anyone who's into yoga here? Insights please...
    2. Is it right that mostly women do Yoga?
    3. Gym vs Yoga?
    4. Cheap Yoga classes in the metro?

    Yan muna for now...

    I`m into yoga! I`ve been training for almost 4 years and can authoritatively say: it`s the best way to keep your body fit. And if somebody asks me what is better, yoga or gym, I will definitely answer: yoga is the best!

  11. #131
    Join Date
    Sep 2003
    San Francisco CA


    When beginning a yoga program, it is important to go in with a good attitude. The point of yoga is to concentrate on oneself and not worry about competing with others, which can lead to anxiety or depression if an individual perceives himself/herself as not doing as well as someone else.

    Also, it is important for individuals to listen to their bodies and not overexert themselves since doing so could cause an injury. Breathing is also very important while doing yoga because it helps increase relaxation and causes stress and worry to decrease.

  12. #132

  13. #133

    Lightbulb Item na pampaliit ng waist

    Quote Originally Posted by cheewawa View Post

    I'm a woman but I don't dig yoga or body balance. I feel sleepy after attending a gentle flow yoga at ff :P But I'm amazed by those who can do those stunts. Maybe someday I'll try to attend a yoga/body balance class again

    Effective puba yung mga waist disc ganun saka yung mga Abs Roller? kahit sa TV may napapanood ako e.

  14. #134

    Red face

    Yoga is good for health and also good for stress relief and inner piece. if you do yoga courses then i recommend you one of the highest reviewed yoga schools in India is 200hrsyogattc.This School conduct Yoga programs every 7th of the month in land of yoga rishikesh.

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