PinoyExchange

GMA PExLounge 319: Proudly brings you Another Milestones on PhilTV #LegalWives and #AngDalawangIkaw

mads2020 — Mon, 31 May 2021 11:07:17 +0000

:bounce2: :bounce2: :bounce2:

ABS-CBN KPexTalk 663: HOY, MOMSHIES! There Will Never Ever Be Like LENA who's BORN TO WIN!

JeSuisBilly — Fri, 28 May 2021 13:22:46 +0000

In The Service Of The Filipino Worldwide. Welcome To Our 663rd Thread, KAPAMILYA!

GIFs by: xayezi & genre914

Thread Title by: JeSuisBilly

https://twitter.com/perowian/status/1313917759307292672

ABS CBN KAPAMILYA THREADS

Kapamilya Thread Line-up 2003-2004-2005

Kapamilya Thread Line-up 2006

Kapamilya Thread Line-up 2007

KaPaMiLyApExTaLk73:dahil NUMBER 1 tayo NATIONWIDE,patuloy tayong aarangkada sa 2007!!
by vuchidnax 5,052 posts

KaPaMiLyApExTaLk74: 2007 - ABS-CBN still the #1 and the only 1, Best Station!
by Corrics 5,109 posts

ABS-CBN Kapamilya PExtalk75:Always There & Always Will Be AT THE BEGINNING With YOU!
by rasHiko_dHeNz 5,028 posts

KAPAMILYA PEXTALK76: Can't Stop This Thing We've Started!!! Woooohoooo!!!!!
by orlino 5,027 posts

ABS-CBN Kapamilya Pextalk77: Hot na Hot na Summer! Hot na Hot na Kapamilya!-Hubad na!
by Boo1607 5,123 posts

ABS-CBN Kapamilya PEXTalk78: Ang Bahay ng Pambansang Kuya - Si Pinoy Big Brother!
by johnnebula 5,016 posts

ABS-CBN Kapamilya PEXTalk79: Choose Happiness, Choose Wellness, Choose ABS-CBN!!!
by johnnebula 5,006 posts

Kapamilya Pextalk # 80: Sa Inyo Ang Mega, Sa Amin Ang Pilipinas!!!
by hollywood_03 5,004 posts

Kapamilya Pextalk # 81: One Nation, One Station, One Family!!!
by kcinmor 5,020 posts

Kapamilya Usapang PEX 82: Isang Bansa, Isang Istasyon, Isang Pamilya....!
by *****_you 5,016 posts

ABS-CBN Kapamilya PExtalk83: Magkasama sa Pagsalubong ng Isang Umagang Kayganda!?
by ashley26ph2004 5,021 posts

ABS-CBN Kapamilya Pextalk 84: Sa Bawat Salita, Pinag-iisa Ang Kapamilyang Pilipino!
by rasHiko_dHeNz 5,008 posts

ABS-CBN Kapamilya PExtalk85: Humanda na sa Pagbabago, dahil mas MASAYA ka DITO!
by rasHiko_dHeNz 5,002 posts

ABS-CBN Kapamilya PExtalk86: The ANGEL is Finally Home Where She Truly Belongs!
by rasHiko_dHeNz 5,011 posts

ABS-CBN Kapamilya PExtalk87: Isang Karangalan sa Ngalan ng Nag-iisa nating BANDILA!
by rasHiko_dHeNz 5,013 posts

ABS-CBN Kapamilya PExtalk88: Sa Bawat Hamon ng Buhay, KAPAMILYA ang Laging Kaagapay!
by rasHiko_dHeNz 5,031 posts

ABS-CBN Kapamilya PEXtalk89: Okey ipambida ang Walastik na saya!
by rexsolar 5,005 posts

ABS-CBN Kapamilya PEXtalk 90: One "Nation", One "Preferred Station", One "Kapamilya"!
by kapamilya#1 5,008 posts

ABS-CBN Kapamilya PEXtalk91: Isang PAMILYA, Isang PUSO sa DIWA ng PASKO!
by rasHiko_dHeNz 5,015 posts

ABS-CBN Kapamilya PExTalk92: Walang mag-iisa ngayong Pasko basta KAPAMILYA ang kasama
by kpamilya4lyf 5,005 posts

abs-cbn Kapamilya PextTalk 93: Sama-sama Tayong Lahat sa Pasko sa ABS-CBN
by 8_inches_cut 5,005 posts

Kapamilya Thread Line-up 2008

Kapamilya Thread Line-up 2009

Your Coronavirus Conspiracy Theories

Alpha_Greenv_2 — Mon, 20 Apr 2020 12:19:16 +0000

Coronavirus Conspiracy Theories:

1. It was purposely created by the Deep State (aka the Cabal, tropa nila Bill Gates at Hillary Clinton) to take down Donald Trump. Collateral damage nalang yung ikalat sa buong mundo para hindi halata.

2. It was purposely created by the Deep State (aka the Cabal, tropa nila Bill Gates at Hillary Clinton) to reset the economy of every country back to square one. Collateral damage nalang yung ikalat sa buong mundo para hindi halata. When over, Socialism and Authoritarian regimes will be enforced to "help the countries get back on their feet".

3. It was purposely created by Big Pharma companies for $$$ when they release a vaccine for this.

4. It was purposely created so that vaccinations would be required for every citizen in the world. In that vaccine are micro AI chips for mind control or to change people's behaviors to shape society in the future.

5. China's plan to take down USA and pave the way for World domination.

6. USA's plan to take down China and pave the way for reclaiming World Domination.

BDO Banco De Oro : Cards (S5) | FAQs pp.1-5

Strong7Power — Wed, 29 Aug 2018 16:54:57 +0000

Maligayang Pagdating sa Ikalimang Sinulid ng mga Talakayan ng BANCO DE ORO (BDO) BANK-CARDS.

Huwag tayo matali sa 30% credit utilization as long as may pambayad talaga tayo at hindi idinadaan lagi sa Cash Loan Installments at Balance Transfers.

Sa huli, at sa paglipas ng panahon, nakikita naman ng bangko kung kulang talaga ang CL natin.

AMERICAN EXPRESS IS THE BEST CARD ISSUER.

Ays!!!!

Biden's America

Juan Plus One — Fri, 22 Jan 2021 22:47:13 +0000

China won the war without firing a single shot.

The excruciating death of America just began.

Alessandra de Rossi è generosa,dolce e spiritosa #31

gioia_084 — Fri, 02 Apr 2021 20:56:53 +0000

Welcome sa bagong bahay.

THE GRAE CAMERON FERNANDEZ THREAD : GraeNation@PEX.com : Chapter One

bluecolor — Sat, 04 Jul 2015 14:18:15 +0000

Born: Grae Cameron Garcia Fernandez
Birthday: November 7, 2001
Age: 13 years old
Birthplace: Manila, Philippines
Parents: Mark Anthony Fernandez (Actor) and Melissa Garcia
Manager/Handler: Dondon Monteverde and Paula Punla
Co-Managed by: Star Magic
Years Active: 2013 - present

Ms. ANGEL LOCSIN Thread 107: Our real-life DARNA continues to reach out to others -- IBA 'YAN!

JeSuisBilly — Thu, 18 Jun 2020 14:45:28 +0000

Photos courtesy of @immortal_badmike

Best Arm Exercises :)

Kevinem — Sat, 19 Oct 2019 23:55:06 +0000

Biceps: youtube.com/watch?v=7uiDTxR5Rs8

Triceps: youtube.com/watch?v=5xZwgEKAOeI

Enjoy

diet

lovel — Thu, 10 Sep 2009 05:11:58 +0000

There is a big interest in hcg diet.Some questions are required:
* Do you eat well and exercise and wonder why you still don't lose weight?
* Would quick results help you stay motivated to get your extra weight off?
* Do you have a few extra pounds you would be happier without?
* Are you grossly overweight and wonder if there is anything that can help you?

Whether you are several pounds overweight or trying to lose that last five pounds, it is sometimes hard to know where to start. Most diets either restrict your calorie intake drastically or require a time-consuming exercise program. This leaves you constantly hungry or worn out. By losing weight at a slower, steadier pace, however, you are more likely to stay on point and keep the weight off. By making your goal to lose one pound a week, you will slowly change your eating habits and activity level at a pace you can live with for a lifetime.

You must burn 3500 calories to lose a pound. That sounds like a lot of calories. But if you break it down in seven days - one week - that is only 500 less calories each day. If you add exercise you can cut your calorie intake by 300 calories and burn off 200 calories. Cutting out 500 calories (or less) per day from your diet can be as simple as trading in your regular soda for diet soda, downsizing each meal by one-fourth, or cutting out unnecessary foods such as candy bars or alcoholic beverages. One candy bar can have 260 calories in it! If you eliminate that every day you are half-way there.

Home Chest Workout!!

mario101 — Wed, 19 Nov 2014 02:34:45 +0000

https://www.youtube.com/watch?v=UUwSKJjx9Go

(i try it... so true...)

How to loss weight

Annthebully — Sat, 02 Jan 2021 09:56:07 +0000

You can really loss weight fast. Learn how now!

Top Weight-Loss Hacks To Stay Fit At Home

OSOAA — Tue, 18 May 2021 09:30:10 +0000

Being a regular at the gym or following that 30-day weight loss diet plan might help you lose weight, but making lifestyle changes at home is what will help you maintain your reduced weight in the long run. While going outdoors to work out might still not seem a feasible option, the good news for you is that you can stay fit at home by making a few lifestyle changes for a gradual and natural weight loss.
Here’s a list of the top and easy hacks that can help you get fit and lose weight, even as you stay at home –

1. Stay Hydrated
The easiest way to stay full, keep the body’s metabolism going and keep cravings at bay is by staying hydrated. Keep yourself hydrated throughout the day with water, fresh fruit juices, vegetable smoothies, coconut water, and green tea. This will help keep untimely cravings at bay. Also, drinking water 30 minutes before meals can act as an appetite-suppressant, encouraging weight loss.

2. Portion Control
Eating healthier food doesn’t mean you can now eat your heart out. In order for your healthy diet to help you lose weight, you need to watch your meal portions by using a suitable bowl or plate as an ideal, standard meal size measurement that you can serve your meal into, every time you eat.

3. Protein power
Protein helps you feel full for longer, making you feel less hungry and encouraging weight loss. Protein needs fairly more energy to be digested and metabolized. Due to this energy being spent, our body’s metabolism gets a boost, aiding fat loss, and weight loss. A good way to incorporate more protein in your daily diet is by way of whey protein shakes. You can begin with taking 1 or 2 scoops of protein each day as a shake or you could also cook up interesting whey protein recipes like pancakes.

4. 12:12 Intermittent Fasting
The 12-hour fasting means you need to fast for 12 hours post-dinner, until breakfast the next morning i.e. if you have your dinner by 8 pm, you should eat your breakfast only after 8 am the next morning. This form of intermittent fasting improves digestion and makes your body use the energy stored in fat cells, encouraging weight loss.

5. Say no to Sugar
Cut out sugar completely from your diet, which means cut down on not just your everyday sugar but also other food and beverages that contain added sugar. To make this easy, opt for natural alternatives like stevia-based sweeteners in place of sugar.

6. Walk & stay active
Do a brisk walk for 30 minutes every day. Walk for another 15 minutes after each meal in addition to staying active and moving around as much as you can. You can burn more calories with no-equipment home workouts, yoga, basic HIIT, home cleaning or simply walking around every time you are on a phone call.

7. Eat your Veggies
Stay away from packaged foods and switch to home-cooked meals. Plan your meal ahead and try to add more fresh fruits and vegetables to your diet. Most vegetables are a good source of fiber, minerals, antioxidants, and vitamins that keep you full for longer and help you stay fit. Try to add more beans, mushrooms, and veggies like spinach, beans, carrots, broccoli, cucumbers, and bell peppers to encourage fat burn and weight loss.

8. Sleep Well
Another easy hack to lose weight at home is to sleep well. Stress and lack of sleep are two things that result in an increase in our cortisol levels that lead to increased hunger and sugar cravings. Such cravings make us binge and pave way for stubborn belly fat that is very difficult to lose. To avoid this, have a proper sleep schedule in place that allows you at least 7 hours of undisturbed sleep.
Source - osoaa.in

Asian Lives

crazy legs — Fri, 07 May 2021 15:09:29 +0000

https://www.usatoday.com/story/news/nation/2021/05/06/racism-us-anti-asian-hate-grows-despite-biden-speech-activism/4969692001/

Marami nang inaatake na Asians sa America.

Bakit kaya?

Karamihan ng mga umaatake Blacks. Galit ba ang blacks sa Asians?

Meron namang nagsasabi oy, kung umaatake ang mga blacks against Asians kasalanan ng mga Whites dahil racist ang whites. Huh?

Hindi naman lahat ng blacks agianst Asian. Nakikita ko sa news yung mga umaatake mga sira ulo, homeless, yung mga parang wala nang pag-asa. Pero kahit na sino ang tumitira mag-ingat na lang mga Asian-American.

Since mayaman naman mga Asians sa America, highest sweldo daw sila sa America, mataas pa raw sa mana puti, mag-hire na lang kayo ng bodyguards.

Kapamilya Forever Updates! ABS-CBN Is Beyond May 4, 2020 [Thread 12] ♥️💚💙

PaPi2010 — Wed, 26 May 2021 21:26:15 +0000

PANOORIN: Music video ng awiting 'Kapamilya Forever' | TV Patrol
May 13, 2020

ABS-CBN News
12.2M subscribers

Kapamilya Forever - Angelo Anilao (Lyrics)
May 16, 2020

ABS-CBN Star Music
6.55M subscribers

KAPAMILYA FOREVER

Words by: Robert Labayen, Patrick De Leon & Lloyd Corpuz

Music by: Thyro Alfaro & Tiny Corpuz

Produced and Arranged by: Thyro Alfaro

Performed by: Angelo Anilao

ABS-CBN 2020 “Kapamilya Forever” (Kapamilya Artists Version)
May 20, 2020

ABS-CBN Entertainment
34.3M subscribers

ABS-CBN 2020 “Kapamilya Forever” (Sharon Cuneta Version)
May 31, 2020

ABS-CBN Entertainment
34.3M subscribers

Tinig ng mga Nawalan
Premiered Aug 31, 2020
ABS-CBN Entertainment
34.3M subscribers

Ang tribute video ay likha ng ABS-CBN Creative Communications Management (CCM) sa pamumuno ng creative heads na sina Robert Labayen and Johnny Delos Santos, kasama ang direktor na si Paolo Ramos, music & sound head Lloyd Oliver Corpuz, at editor na si Jaimee Agonia. Si Thyro Alfaro ang sumulat ng musika ng “Tinig ng Mga Nawalan” habang akda naman nina Labayen at Des Parawan ang mga salita.

Kasama rin nila sa produksyon ang editors na sina Jaimee Agonia at Mark Gonzales, motion graphics artists Alfie Landayan, Karlo Victoriano, at Quennie Labrador, mga shooter na sina Lorenz Morales, Peewee Gonzales, Cristy Ann Narvaez Linga, Laxandra Chico, Lawrence Arvin Sibug, Glenn James Albaytar, Jonathan Perez, at Kris Aquino, at mga producer na sina Sheryl Ramos, Lawrence Arvin Sibug, Love Rose De Leon, Raywin Tome, Lloyd Corpuz, Christian Abuel, Harvey Talento, Edsel Misenas, Adrian Lim, Diana Directo, Aeina Tongohan, Des Parawan, Ed Ramirez, Karen Adiova, Kathrina Sanchez, Christine Estabillo, Miam Ramos, Dang Baldonado, Nathan Perez, Chiz Perez, Cidge Laxamana, Don Yu, Elisha Blando, Pam Mercado, Eric Po, Gem San Pedro, Ian Faustino, Jesse Giane, Kai Batac, Laxandra Chico, Niquee Garcia, Pau Lopez, Shally Tablada, Steph Angeles, Wow Vergara, Tess Mendoza, Aye Dungo, Con Ignacio, at Jaime Porca.

School discrimination in job application

wild_joe — Wed, 09 Jan 2013 02:49:06 +0000

guys, marami akong nababalitaan tungkol sa ganitong issue na sa mga companies especially sa mga malalaki, nagkakaroon ng school discrimination pagdating sa kung sino makakaland ng job. school lang daw ang tinitingnan instead na grades or any other qualify data.

if ganito, kawawa naman ang mga walang pampaaral sa mga mahal at prestigous schools sa pinas right? aminin na natin na mahal talaga ang education sa pinas, ibig sabihin ba eh ang pangalan ng school ang tunay na binabayaran sa tuition fee?

UBP Union Bank Cards (Sinulid 3)

Strong7Power — Thu, 28 Mar 2019 06:00:08 +0000

Maligayang Pagdating sa Ikatlong Sinulid ng Talakayan

sa BANK-CARDS ng

UNION BANK OF THE PHILIPPINES

[BANGKO NG PAGKAKAISA NG PILIPINAS]

Welcome to the Third Discussion Thread of UNION BANK OF THE PHILIPPINES (UB, UBP) BANK-CARDS.

Wikang Filipino: Bangko ng Pagkakaisa ng Pilipinas (BPP)

Union Bank of the Philippines

UBP

Alaska Aces,bagong bahay bagong simula’

gabb23 — Sun, 24 Mar 2019 13:11:45 +0000

Welcome sa bagong bahay natin mga ka alas,ipagpag ang malas!!

Gabb, Abby, & Sela Stans - MNLoves

ayumisan — Sun, 21 Feb 2021 03:15:53 +0000

Gabb Skribikin

Hobbies: Reading books and video editing
Pet peeve: You talking but doesn't get your attention.
One thing that she can't live without: Her family.
Favorite comfort food: Matcha ice cream
Favorite color: Black
Favorite hair color: Ash grey
Favorite drink: Chuckie chocolate milk drink
Favorite book series: The Maze Runner
She used to collect cute erasers when she was little.
Can sleep with her eyes half-open.
Scared of popping balloons.
Often being shipped with Ashley (GAsh), but after she graduated from the group, Gabb is now being shipped to a lot of members, most notably, Ella and Coleen.
Describes herself as persistent, naughty but nice, and resilient.
Of Finnish and Russian descent.
Due to a sickness when she was a child, she had a hearing impairment. As a result, her right ear can't hear.
She has six piercings.

Citibank Credit Cards (S6) | FAQ p.1

ehleesyan — Sun, 12 May 2019 15:21:51 +0000

MALIGAYANG PAGDATING SA IKAANIM NA SINULID NG CITIBANK CREDIT CARDS

Welcome to Citibank Credit Cards Thread 6

MGA KAUGNAYANG SINULID

I: Citi Credit Cards
II: Citi Credit Cards (Sinulid 2)
III: Citi Credit Cards (Sinulid 3)
IV: Citi Credit Card (Sinulid 4)
V: Citi Credit Cards (Sinulid 5)