On the vitamin c side, i dont think your taking too much, its just right. There are some experts even suggest to take more vitamin c (like 1000mg-3000mg daily). But if you can, just eat fruits everyday it would be better but if not then just take supplements, and one more thing overdose of vitamin c can cause diarrhea
- (post edited) sorry battosai, but wikipedia isn't necessarily a "reliable" source for medical information as both medical and non-medical individuals with wikipedia accounts can edit it -
i take glutathione (1000 mg) and VIT. C (1000 mg) everaday...hindi ba ito naka2x overdose???
need ur advice...
althought vitamin c is a water soluble vitamin and any excess will just be excreted by the body, i don't think it's a good idea to take 1000mg of it everyday. baka magkaroon ka naman ng kidney stones, not to mention baka ma-overwork din ang kidneys mo. just take it in moderation
- (post edited) sorry battosai, but wikipedia isn't necessarily a "reliable" source for medical information as both medical and non-medical individuals with wikipedia accounts can edit it -
I was about to say that.
The minimum recommended daily allowance for Vit C is only 100mg for normal, healthy individuals with good eating habits, but I guess 500mg a day won't hurt. it would be better if you'd take multivitamins instead of single vitamin preparations.
high dose vitamin therapy for illness prevention is still a gray area as far as I know.
Hello there. Is 200mg /day of L-Glutathione enough for 27 year old guy like me? Mejo dark ako eh.
The pharmacist here in GNC dubai told me to take 4 tablets a day, 50mg tablet yun. 1,000mg of Vitamin C per day and 100mg of Alpha Lipoic Acid per day.
onin25
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- (post edited) sorry battosai, but wikipedia isn't necessarily a "reliable" source for medical information as both medical and non-medical individuals with wikipedia accounts can edit it -
althought vitamin c is a water soluble vitamin and any excess will just be excreted by the body, i don't think it's a good idea to take 1000mg of it everyday. baka magkaroon ka naman ng kidney stones, not to mention baka ma-overwork din ang kidneys mo. just take it in moderation
I was about to say that.
The minimum recommended daily allowance for Vit C is only 100mg for normal, healthy individuals with good eating habits, but I guess 500mg a day won't hurt. it would be better if you'd take multivitamins instead of single vitamin preparations.
high dose vitamin therapy for illness prevention is still a gray area as far as I know.
The pharmacist here in GNC dubai told me to take 4 tablets a day, 50mg tablet yun. 1,000mg of Vitamin C per day and 100mg of Alpha Lipoic Acid per day.
Help.