Oh you mean Aerobics or just plain being active and dancing? Of course it is good for your body and mind.
Yeah, this is all complete utter bullsh|t in my book but everyone's got their own thing. This is not one of them for me. I prefer being active with other things.
Oh you mean Aerobics or just plain being active and dancing? Of course it is good for your body and mind.
Yeah, this is all complete utter bullsh|t in my book but everyone's got their own thing. This is not one of them for me. I prefer being active with other things.
From what I know,Zumba involves dance and aerobic movements performed to energetic music.
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Yeah, this is all complete utter bullsh|t in my book but everyone's got their own thing. This is not one of them for me. I prefer being active with other things.