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Photo of a running, inflated ectomorph girl (how to gain muscle mass) There is a need for many, but right. A rational approach to nutrition will allow you to gain muscle mass thin and full. Bodybuilding experts advise adhering to certain rules: You should not chase the mass, typing it at any cost. At the initial stage, the indicators may change slowly or not change at all, but if you do everything right, the result will be. If you start eating uncontrolled, you can overload the body. Drink more water.

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