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The main range of repetitions of one exercise: 6-8 times. Basics of nutrition for weight gain how fast to gain muscle mass with a special diet? For an effective "mass gathering" a rational approach to the choice of products is needed. There is everything, as amateurs advise; - this is a very inexpedient decision. For example, if you eat simple (fast) carbohydrates, it will promote the accumulation of subcutaneous fat in endomorphs and be quickly converted to energy without participating in the processes of protein synthesis in ectomorphs. In other words, the thin ones will remain thin, except that they are stronger and more enduring, and the full ones will grow stout, and their muscles will not be visible beyond the layer of fat.

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