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Does blending/juicing fruits/vegetables destroys nutrition?

Hi guys,

I saw on one of TV ad about high powered blender and is thinking of purchasing one but not sure if the amount of nutrients is the same with eating it. Or if lesser, konti lang ba yung difference kung kakainin ng raw?


  • blakedaddyblakedaddy Moderator PEx Expert 🎖️
    Honestly, I don't think it makes much of a difference and it would be wiser that ma focus ka on being consistent with eatinf sensibly and being consistent in your workouts
  • cramnhojcramnhoj PEx Rookie ⭐
    That's no different to your stomach when you chew your fruit. Blender just does it for you so you can just swallow it.
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