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Megadrox They think that since they will be wanting to develop muscle that its ok to have a red meat food laden with unhealthy carbohydrates at every meal. It is definitely not okay, Megadrox at the least, not in excess. Try eating salmon, seafood, more white meat poultry, nuts, and eggs inside your weight training exercise diet. Eat two or an at every dinner to make sure that muscle tissue are receiving the inspiration of what they require probably the most healthy protein.