Best medicine for insonmia

ian1981

Patulong naman mga doc kung ano ang best na gamot for insonmia. Hirap kasi ako makatulog sa gabi. Salamat

pauldizon1975

May specialista na doctor dyan si dr winnie lim khoo may clinic siya sa manila doctors hospital at infant jesus hospital. recomended sya ng google at facebook

milafernz

Considered insomnia pa rin ba kung sa umaga ako di makatulog? kasi gising na ako buong gabi e kaya trying to consider na maggraveyard na lang ulit na trabaho

J05

See a doctor.

As for me, no coffee after lunch (just in morning brewed coffee & fresh milk, no sugar)
Just tea with zero caffeine such as chamomile tea and Rooibos tea.

loveyourlife00

ian1981 wrote: »

Patulong naman mga doc kung ano ang best na gamot for insonmia. Hirap kasi ako makatulog sa gabi. Salamat

There's a supplement for insomnia.

nathanbault

Came to recommend melatonin before I re-read your question--still, could be worth trying again, especially in varying doses. Trader Joe's chewable melatonin comes in 0.5 mg increments so you can take only as much as you want. Sleepytime-ish teas with valerian are effective and pleasant. If you're on any meds that contain MAOIs, though, it'd be best to avoid passionflower as an ingredient.