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Best medicine for insonmia

Patulong naman mga doc kung ano ang best na gamot for insonmia. Hirap kasi ako makatulog sa gabi. Salamat

Comments

  • May specialista na doctor dyan si dr winnie lim khoo may clinic siya sa manila doctors hospital at infant jesus hospital. recomended sya ng google at facebook
  • milafernzmilafernz PEx Rookie ⭐
    Considered insomnia pa rin ba kung sa umaga ako di makatulog? kasi gising na ako buong gabi e kaya trying to consider na maggraveyard na lang ulit na trabaho
  • J05J05 PEx Veteran ⭐⭐
    See a doctor.

    As for me, no coffee after lunch (just in morning brewed coffee & fresh milk, no sugar)
    Just tea with zero caffeine such as chamomile tea and Rooibos tea.
  • ian1981 wrote: »
    Patulong naman mga doc kung ano ang best na gamot for insonmia. Hirap kasi ako makatulog sa gabi. Salamat

    There's a supplement for insomnia.
  • Came to recommend melatonin before I re-read your question--still, could be worth trying again, especially in varying doses. Trader Joe's chewable melatonin comes in 0.5 mg increments so you can take only as much as you want. Sleepytime-ish teas with valerian are effective and pleasant. If you're on any meds that contain MAOIs, though, it'd be best to avoid passionflower as an ingredient.
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