May specialista na doctor dyan si dr winnie lim khoo may clinic siya sa manila doctors hospital at infant jesus hospital. recomended sya ng google at facebook
Considered insomnia pa rin ba kung sa umaga ako di makatulog? kasi gising na ako buong gabi e kaya trying to consider na maggraveyard na lang ulit na trabaho
As for me, no coffee after lunch (just in morning brewed coffee & fresh milk, no sugar)
Just tea with zero caffeine such as chamomile tea and Rooibos tea.
Came to recommend melatonin before I re-read your question--still, could be worth trying again, especially in varying doses. Trader Joe's chewable melatonin comes in 0.5 mg increments so you can take only as much as you want. Sleepytime-ish teas with valerian are effective and pleasant. If you're on any meds that contain MAOIs, though, it'd be best to avoid passionflower as an ingredient.
ian1981
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As for me, no coffee after lunch (just in morning brewed coffee & fresh milk, no sugar)
Just tea with zero caffeine such as chamomile tea and Rooibos tea.
There's a supplement for insomnia.