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Grade 1 LCL Injury

Sir, question ko lang po, last january 25 i had a bad fall sa badmiton. No pain and swelling. After 2 days, i play again then pain starts to show. So I went for Xray, it shows negative then sabi ni Doc ipahinga ko lang. After a week I played again, still may sudden pain if I twist my knee in certain angle. Then went back to see the ortho, sabi niya ok naman but then napaparanoid ako so i went for MRI, meniscal tear were rule out and went back again sa ortho Feb 17. Ortho (Dr. Sison) says im fine. Do i need to have a therapy? Nag woworry kc ako na pg nag twist knee ko in a certain angle or lounge or step or kneel while playing biglang sasakit. It somehow restrict my agility and movements. How can i regain confidence again ,feeling ko kasi everytime I will move or go this direction my knee will hurt or give way. Nakakaparanoid lang po kasi. Any recommendations po would really help me so much to regain my confidence again. Thanks po.
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