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Hand Grippers

burburburbur PEx Influencer ⭐⭐⭐
Mga sir, san po ba nakakabili ng hand grippers? Meron kami sa bahay kaya lang plastik yung handle kaya madulas siya pag matagal nang ginagamit. Tumingin ako sa Tobys SM Manila kaya lang masyado namang magaan at madali para sakin. Gusto ko sana yung mahirap saka hindi madulas yung hawakan. TIA

Comments

  • blakedaddyblakedaddy Moderator PEx Moderator
    Goal mo ba is to build a stronger grip?

    Don't just limit it to hand grippers, andami pa other options
  • burburburbur PEx Influencer ⭐⭐⭐
    Yes, saka gusto ko rin kasi sana naghahand gripper ako habang nanonood ng tv o kaya habang nasa biyahe.

    Ano pa pong ibang option para mas lumakas yung grip? Thanks.
  • Depende actually kung ano goal mo. Something like:

    Crushing grip = use grippers, etc. (closing of fingers)
    Pinching grip = use pinch blocks, etc. (point all your fingers in one direction)
    Support grip = fat bars, etc. (static/hold)

    If crushing grip, naikot ko na mga sports store near my area (south), no luck. But, sa SM BF, chris sports, meron sila 2 pieces na Heavy Grips gripper, kaso 300 and 350 lang available, in which two of its heaviest resistance. Each cost around 500 pesos.

    Or yung mga plastic and foam coated grippers na i think 20 lb resistance lang.
  • blakedaddyblakedaddy Moderator PEx Moderator
    Madami, let's see
    Hanging on a bar
    Pullups
    Farmer carries
    Deadlifts
    Bottoms-up kettlebell holds
    Bottoms-up kettlebell carries
    Thick bar work
    Mag piga ka ng basang damit

    The strongest grips I have seen were built around these movements and the only time nag hand gripper sila is when they were practicing to close a level 2 or higher captains of crush gripper
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