tigas_ulo_ko wrote: »
i mean di naman sya lumiit or nabawasan, fit pa din sa sleeves ng damit ko. pero dapat talaga sabi nung coach sa gym 10 pm na yung pinaka late tulog, kasi between 10 to 12 am dun daw na dedevelop yung muscle. ewan ko lang kung totoo yun.
blakedaddy wrote: »
stun or stunt?? Ilang taon ka na ba??
modus_pal wrote: »
your workout seems long. can't you shorten it?
tanjol wrote: »
From work go straight to gym.. then eat after you workout..
Besides that you can always do some workout during lunch or during breaks where you do a few chins or pulls or pushups..