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Alternative sa serious mass o whey protein?

hello!

effective sa akin ang delawang to. target ko magpalaki ng katawan, hindi masyado, yung tama lang. gusto ko rin mag weight gain through muscle mass.

problem ko nagkakapimple ako pag iniinom ko to. yun sabi ng doc.

anong alternative? effective ba yung amino capsules daw?

ty!

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