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pa help po ako about manboobs..

hi guys ask ko lang sana sino na sa inyo ang nka overcome ng kanilang manboobs? anu mga gnwa niyo? sabi ng iba pushups and diet daw... may iba pa ba kayong maplaplano?


chka isama ko na din po... meron kayong alam ng gym na may gym instructor and may sauna aside from fitness firsts and golds gym? salamat po..

Comments

  • anima9anima9 PEx Influencer ⭐⭐⭐
    Manboobs develop when nutrition in men aren't sufficient. Testosterone levels go down but estrogen remains.

    Best way to get rid of them if through a good healthy diet plus chest building exercises. But even push ups will take long to remove them. People here will most likely suggest fat burning exercises for the whole body (read: holistic). Weight lifting is a good past time.

    About the gym, tell us your location. Oft times the best gyms are the ones near you.
  • Man boobs come out when you're at a high body fat. If you have a solid mass on your breast, like a tumor, that's gynecomastia, and because of hormone levels.

    Best thing you can do is start weight training (squats, deadlifts, bench press, rows) or any resistance training so that you can build a solid foundation of muscle so the fat isn't as noticable, or lose the fat and maintain some muscle.
  • anima9 wrote: »
    Manboobs develop when nutrition in men aren't sufficient. Testosterone levels go down but estrogen remains.

    Best way to get rid of them if through a good healthy diet plus chest building exercises. But even push ups will take long to remove them. People here will most likely suggest fat burning exercises for the whole body (read: holistic). Weight lifting is a good past time.

    About the gym, tell us your location. Oft times the best gyms are the ones near you.

    thanks sir! btw im from bulacan..
  • and also in addition to that. if ever na mag work out ako , may possibility ba na maiwan yung manboobs? i mean maglessen yung tyan pero yung manboobs wlang pinagiba?
  • As far as I know lang....feeling ko pseudogynecomastia yang sayo? Iba kasi ang gynecomastia sa pseudogynecomastia. The latter is composed of mostly fat, while the former is caused by hormonal imbalances, usually brought by certain diseases, and usually yung gland mismo ang lumalaki :D
  • Depends on genetics and whether its gyno or just excess body fat.
  • A picture of your chest could help up differentiate if its really gynecomastia or just fat from a sedentary lifestyle
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