Plantar Fasciitis

dumfuk

I don't know if it's because I'm overweight or if the rubber shoes (or other shoes) i use are not feet-friendly but maybe a couple of months now, i've been feeling pain on my left foot's arch (near the heel). i looked it up and it said symptoms were close to plantar fasciitis.

It hurts after i play basketball or run. it hurts when i walk after playing.

anyone know a quick solution to this? i don't want to live a sedentary life. huhuhu...

jaoueichi

any health issues that ends with 'itis' has something to do with inflammation. it starts from single cell then affects nearby cells then eventually the tissue and so on.. i can recommend something but i don't know if pwede selling dito.. pm if interested.

rushmoretpc

Steroid if needs urgent relief of pain..

Nagparehab na ako niyan kaso temporary effect lang..

Best talaga is frequent stretching and massage..

Change/correct your foot stride/strike from heel to midfoot or forefoot..

Makakabawas din ng impact sa heel ang shoe insoles..