Lower Back Pain

21guns21guns I've got the looks! PExer
hi there mga kapwa pexers, 17 years old pa lang ako pero napapansin ko sumasakit madalas ang likod ko, sakit na parang nangangalay. tuwing nagrogrocery kami ako ang nagstrostroll ng cart, napapansin ko nangangalay likod ko, at kapag yumuyuko at nagbubuhat. kaya tinigil ko muna pageexercise ko lalo na ang situps, reverse crunches at push ups.. malala na po ba ito? paano ang treatment? salamat

Comments

  • realpinkaholicrealpinkaholic Member PExer
    i experience the same thing. normal lang po ba ito?
  • LesLes Member PEx Veteran ⭐⭐
    Back pain is a very common complaint, even among young people. It can be caused by a variety of things from such as trauma, overuse, poor posture, incorrectly done exercises, or even diseases like ankylosing spondylitis. If there is no obvious cause (e.g. recent trauma, lifting of heavy objects, etc.) and the back pain is persistent, becomes worse, or is associated with other symptoms like shooting pains or numbness, consultation with a doctor is warranted.

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