iamyourboss wrote: »
di ba po need ng 8hrs of sleep kasama na din ba yun kapag natutulog sa tanghali 1-3 o sa gabi lang talaga yung 8hrs of sleep?
~gIrLnXtDoOr~ wrote: »
nice *okay* ... i'll read this one..
closed na pala yung diet/supplement thread, just wanted to reply on what you posted dun regarding my question (re: laging gutom)
i followed what you said, i scrapped the classes.
Body Pump na lang yung pinupuntahan kong class kasi lifting wts naman yun.
and you know, wala nakong hunger pangs. i'm able to manage my meal intakes more.
and unlike before na i was stuck at 47kgs (even w/ all the food), last i checked, i gained a few kgs and muscles on my arms, legs & abs
anyway, ill read the link you posted *okay*
KuyaKevin wrote: »
I love Ferruggia's stuff: Muscle Gaining Secrets is great for beginners, and I'm currently using one of the programs from Minimalist Training.
Sana may mga program ganito pagstart ko sa weightlifting.