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zone-weight loss?

Hi! does anyone know about the zone diet where you eat a combin. of 40-30-30 carbs,protein and fat? ihave been on that for a year now an dhit a plateau-how on earth can i lose more weight that i gained ?i exercise alot and eat the nutirent rich foods absolutely no junk,so what else is hindering me?:confused:


  • Doc Ira, my brother has a problem because he wants to gain weight but can't. He's 17 years old and although he eats like a pig (in the amount of food consumed and in the same manner), he still weighs 120 lbs. at 6 feet and 1 inch. My mother had him checked already for worms. My father is beginning to think that my brother IS a worm. Please help my brother and Mr. Kreyes. Thank you very much.
  • IraIra PEx Influencer ⭐⭐⭐
    I can't answer kreyes' thread, because I don't keep up with fad diets, sorry.

    Just read through the older threads, CaliMaki:
    gaining weight
    how to gain weight???
    How to Gain Weight
    How to GAIN weight
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