zone-weight loss?

kreyes

Hi! does anyone know about the zone diet where you eat a combin. of 40-30-30 carbs,protein and fat? ihave been on that for a year now an dhit a plateau-how on earth can i lose more weight that i gained ?i exercise alot and eat the nutirent rich foods absolutely no junk,so what else is hindering me?

CaliMaki

Doc Ira, my brother has a problem because he wants to gain weight but can't. He's 17 years old and although he eats like a pig (in the amount of food consumed and in the same manner), he still weighs 120 lbs. at 6 feet and 1 inch. My mother had him checked already for worms. My father is beginning to think that my brother IS a worm. Please help my brother and Mr. Kreyes. Thank you very much.

Ira

I can't answer kreyes' thread, because I don't keep up with fad diets, sorry.

Just read through the older threads, CaliMaki:
gaining weight
how to gain weight???
How to Gain Weight
How to GAIN weight