Hi! Meron dba mga plyometric exercises that doesn't involve machines? I noticed some vids of NBA players, plyometrics really develops their agility, versatility, iwas-injury and ang pinaka gusto ko sa lahat - vertical leap.. ano yung ibang excercises na ginagwa nyo?
brianpex wrote: »
Basic plyo is less impact - low jumps, bounding drills, easy agility drills on level ground, jumping over cones, etc. Stuff kids can do.
Advanced plyo is faster and higher impact: depth jumps, etc. that require adequate strength (I think the benchmark is you have to be able to squat 1.5x bodyweight? or is it 2x?) and physical maturity.
blakedaddy wrote: »
1. basic plyo.. play something like hopscoth or do some lateral drills...
bounding drills are for someone who has some experience and a decent strength base already...
in fact, many people can get a lot of improvement with footwork drills than worry about plyo...