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HEEELP!!! I overdosed on...

brownpaubrownpau PEx Veteran ⭐⭐
in Health and Wellness
... VITAMINS!!! I took a Centrum multivitamin pill, 500mg Vitamin C, and a lecithin supplement before breakfast. Then, I forgot I'd taken it and took them again the same day, after lunch. It was only after I'd swallowed that I remembered I'd taken my vitamins already!

Aaaahhh!!! Am I going to die?
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Comments

  • batang uliranbatang uliran PEx Veteran ⭐⭐
    Unless you are deficient in them (and most people eating decently aren't), vitamins neither help nor hurt. In your case, you probably excreted most of what you took in the urine since water soluble vitamins like Vit. C aren't stored in large quantities by the body.
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