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mabisang vitamins

PorkChop :o)PorkChop :o) PEx Influencer ⭐⭐⭐
ano po ba ang mabisang vitamins tulad sa mga ganitong panahon na uulan at aaraw... pakiramdam ko po kasi at the end of the day eh parang pagod na pagod ako at mainit ang katawan ko.. pero ala namang akong lagnat parang naiipon lang sya sa loob

isa pa po .. bakit di ko po magawang tumaba kahit na malakas akong kumain ..

any suggestion po.. (vitamins to take)
salamat po.


  • IraIra PEx Rookie ⭐
    You can take any vitamin preparation out in the market--Pharmaton, Rogin-E, Immuvit, Centrum--they're all basically the same stuff.

    If you are naturally a meso- or ectomorph in physique, you're healthy (just that you look thin), and you are not moderately to severely underweight nor sick, don't force the issue. Eat only the amount you need. Some people are just naturally thin because it runs in the family, and usually, they tend to gain weight as they grow older and their vertical growth stops.
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