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Sharp sudden pain in my right foot

To the doctors here, maybe you can tell me what is this, what causes this, and how to avoid this.

The pain will just happen without any warning, while i am at work, or while i am sleeping. The pain feels similar to someone taking a hammer and a needle and hammering the needle into the side of my foot. The pain will lasts for 5 - 10 seconds, then it will be gone. Same location everytime.

About me : i am a health buff, 3-4x a week workout, i watch what i eat.

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