How to increase HDL (good cholesterol)?

Kris_AquinooKris_Aquinoo Banned by Admin PExer
I got my check-up results awhile ago and my HDL was noticably low. Is there any way I can increase my HDL?

Thanks guys. :)

Comments

  • aescupulusaescupulus healer PExer
    Quaker oats, fruits, vegetables, and legumes can help increase your good cholesterol. Other ways; healthy lifestyles (exercise, lose weight, stop smoking )
  • dreamer18dreamer18 sige ikembot..sige ikembot! PExer
    exercise...exercise...exercise...fish oil too i guess

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