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40 30 30 diet

hi!! any dietitians or nutritonist here?:D naghahanap lang magkaroon ng sample plan ng 40 30 30 diet... di ko kasi alam kung paano mag estimate ng food portions the right way.:lol:

btw.. ang 40 30 30 diet. is un paghahati ng food mo into portions. bale 40 percent carbs 30 percent protein and 30 fats. yun. sikat sya na diet among those aiming for losing weight while working out sa gym. *okay*

Comments

  • blakedaddyblakedaddy Moderator PEx Moderator
    www.zoneperfect.com has more details about this diet.

    its actually a very sound eating plan without depriving you of anything
  • tnx blake...

    any dietitians meron dito? or nutritionists? thanks...

    at yung ibang gumagawa ng diet na ito... give me some ideas...

    winieweigh nyo pa? estimate? paano? thanks po...

    Advance Happy Valentines! :lol:
  • blakedaddyblakedaddy Moderator PEx Moderator
    vAleR wrote: »
    tnx blake...

    any dietitians meron dito? or nutritionists? thanks...

    at yung ibang gumagawa ng diet na ito... give me some ideas...

    winieweigh nyo pa? estimate? paano? thanks po...

    Advance Happy Valentines! :lol:

    I don't know any good nutritionist hee but I just follow the portions thingie
  • whoah. thanks again blake. it seems like your the only one who knows this diet :lol:

    Paano nyo po pinoportion or estimate? do you base it in the size of the palm? something like that...? thanks once again! :)

    and by the way, Happy Valentines!! :love:
  • blakedaddyblakedaddy Moderator PEx Moderator
    vAleR wrote: »
    whoah. thanks again blake. it seems like your the only one who knows this diet :lol:

    Paano nyo po pinoportion or estimate? do you base it in the size of the palm? something like that...? thanks once again! :)

    and by the way, Happy Valentines!! :love:

    yup 2:1 ratio always for protein and carbs.... the protein size serving should be around my fist size...

    half that size would be my fat and twice to thrice my carb serving
  • whoah thanks po talaga...

    i'll follow what you say...

    one fist protein
    2-3 fist carb
    half fist fat...

    got it!! :lol:

    thanks!!! :D
  • blakedaddyblakedaddy Moderator PEx Moderator
    oh if you can follow this rigorously as well: half of your carbs come from rice, bread pasta or potatoes where the other half comes from oats and veggies
  • hmmm blake... will i eat this way in every meal? i eat 6 x a day to speed up my metabolism and to lose body fat too...!:D

    i do carido which is jog/walk 30 min. 3x a week 2x a week fullbody strength training and 2x a week ab training....:)


    thank you very much. its now much clearer to me than before! :D
  • blakedaddyblakedaddy Moderator PEx Moderator
    vAleR wrote: »
    hmmm blake... will i eat this way in every meal? i eat 6 x a day to speed up my metabolism and to lose body fat too...!:D

    i do carido which is jog/walk 30 min. 3x a week 2x a week fullbody strength training and 2x a week ab training....:)


    thank you very much. its now much clearer to me than before! :D

    As much as possible follow it
  • hmmm blake.... do you know any estimate of the calories of them?

    2 fists of carbs half would be veggies
    1 fist of protein
    and half palm of fat

    thanks :D
  • blakedaddyblakedaddy Moderator PEx Moderator
    vAleR wrote: »
    hmmm blake.... do you know any estimate of the calories of them?

    2 fists of carbs half would be veggies
    1 fist of protein
    and half palm of fat

    thanks :D

    Nope. I'm not good in counting calories
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