Can exercise beat genetics

JuggaloJuggalo PExer
hi, me and my family seem to share fat thighs and i was just wondering if exercise and diet can fight this... one time kse i slimmed down to almost nothing through a diet pro mataba parin yung butt and thigh area ko

pansin ko rin na yun yung una tumataba sakin most of the time


  • blakedaddyblakedaddy Moderator PEx Expert 🎖️
    Genetics play a role in physique and muscular development. Proper exercise and dieting can help you make the most of what you have.
  • swole_steveccswole_stevecc I walk the walk. PExer
    Yep. Don't focus on genetics. What you lack in genetics, make it up for effort and hard work. Never ever make it an excuse!

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