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Question About Stamina And Conditioning

matindi ang libido ng aking gf... she could go 4 rounds and up in one 10hr session...

the things is kaya ko lang 2 to 3 pag alang condom (sacrificed na ang quality sa 3rd round) and 1 pag meron (mas matagal labasan kasi) then patay na si manoy the whole night kahit anong gawin niya. last night hindi man lang ako umabot sa isa, ang while pumping nanlambot si manoy. she doesnt complain naman eh, in a one rounder nakukuha niya namang mag multiple orgasms, sabi niya ha, kaya lang gusto niya lang talaga na ako ang bigyan niya ng satisfaction.

dati kasi ng medyo bata bata pa ako at friends lang kami (at hindi pa ako achiver) nakwento ko sa kanya mga ka-set ups ko at ONS's. sa mga kwentong yun lumalabas na sex addict ako kasi sumusuko babae saakin sa mga rounds, 5 rounder session for 8 hrs. kaya kinukumpara niya ang performance ko dati ang ngayon.

eto lifestyle ko:

political figure (school lang ha)
workaholic
palaging puyat
highly stressed
spread thinly among many concerns
i dont take vitamins or any other stimulants (ayoko; heck i dont smoke nga eh)
and nagiging sakitin na ako (dahil sa stress and genetic properties)

although alam ko lifestye change and vitamins (kaso i hate anything synthethic) would do the trick pero sa situation ko hindi pwede kasi i'm geared towards the life of the over achievers na and ayoko na ding mag turn back; sayang ang investments ko!

question:

1) what suggestion can you give so that i could maintain my physical condition and stamina up without sacrificing my road to the land of the over achievers?

2) paano ko malalaman na nasa condition akong mag multiple rounds sa araw na iyon?

thank you and god bless po

PS: she doesnt get it pa as often as she would like, once a week. long distance relationship kasi kami. it adds to her frustration kasi.
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Comments

  • st.angerst.anger PEx Influencer ⭐⭐⭐
    my suggestion would be to put this in the appropriate forum :D
  • ^which forum would that be? :p
  • st.angerst.anger PEx Influencer ⭐⭐⭐
    I & P, helloooo? :D
  • ^practice!!!!
  • QuentinQuentin PEx Veteran ⭐⭐
    how bout The Working Filipino forum? :glee:
  • ^hahahahaha

    :glee:

    oi teka seryoso na tayo back to the topic
  • You know what I really think? Im a girl nga pala before anything else.. I think she's faking her orgasm.. kaya she keeps on asking for more.. take it from a girl's point of view.. :)
  • F-A SoldierF-A Soldier PEx Influencer ⭐⭐⭐
    i really thought this was about working out...hehe. i would give advice but then it's not so...

    ten hours? putrages! nagexextascy ba siya? Siguro talgang long distance kaya...what's that word, she make sure she gets all that she can.

    you dont need advice, you said you last at least three hours, that's way more than the average. dang that's more than alot of guys have, or so i've read. i myself usually last only 45 min to 1.5 hours, but then my gf gives it to me everyday then. one time we've done it for three hours (straight) and i could have gone longer but she said she was starting to hurt, both her thing and her legs, and she was really tired (she came in double digits! i counted it). i wanted more and longer, i wanted to break the six hour record and into twenty plus cums, but i had to wake up early the next day and she was begging cuz it hurted her bad.

    i think having sex for hours and hours isn't healthy. i mean it's not all quality, but not all quantity either. balance it out. it think going past four hours is way way long sex sessions.

    as for sexual endurance, try to get to the highest peak before cumming then stop, and thern reapeat it as an excercise. like muscle failure...hehe.
  • 24242424 PExer
    ummm, why not try to use the fingers instead? at least it never gets tired :sweatdrop: or maybe take a doze of viagra?
  • i really thought this was about working out...hehe. i would give advice but then it's not so...

    ten hours? putrages! nagexextascy ba siya? Siguro talgang long distance kaya...what's that word, she make sure she gets all that she can.

    you dont need advice, you said you last at least three hours, that's way more than the average. dang that's more than alot of guys have, or so i've read. i myself usually last only 45 min to 1.5 hours, but then my gf gives it to me everyday then. one time we've done it for three hours (straight) and i could have gone longer but she said she was starting to hurt, both her thing and her legs, and she was really tired (she came in double digits! i counted it). i wanted more and longer, i wanted to break the six hour record and into twenty plus cums, but i had to wake up early the next day and she was begging cuz it hurted her bad.

    i think having sex for hours and hours isn't healthy. i mean it's not all quality, but not all quantity either. balance it out. it think going past four hours is way way long sex sessions.

    as for sexual endurance, try to get to the highest peak before cumming then stop, and thern reapeat it as an excercise. like muscle failure...hehe.

    i didnt mean straight 3 hours ang sex namin... may mga break naman in between nun :) tao lang kami di makina.

    and no...hindi siya naka-E hahahaha... she've read this thread na natawa lang siya hahahaha
  • 2424 wrote:
    ummm, why not try to use the fingers instead? at least it never gets tired :sweatdrop: or maybe take a doze of viagra?

    dude, it get tired also... not the finger but the whole arm :)

    pero dude... ayoko ng viagra
  • phoenix14 wrote:
    You know what I really think? Im a girl nga pala before anything else.. I think she's faking her orgasm.. kaya she keeps on asking for more.. take it from a girl's point of view.. :)

    point well taken...

    but can you fake muscle contraction, vioce coordination (moans and screams po) and vaginal lubrication all at the same time?

    just curiuos

    ty
  • galing sa: http://manilatonight.com/index.php?showtopic=20381&st=0&p=2480511&#entry2480511

    Hmm. Yours is quite a conundrum, due mostly to the fact that you refuse to give up your stress-inducing, enervating lifestyle.

    But I understand you perfectly, since as a lawyer, my life is (dare I admit it?) probably much more activity-packed and draining than yours, and yet, when I find the time, I can perform decently (let's just say 4 times in a 10 hour period isn't that difficult. )

    A change in diet would probably be my first suggestion. Cut down on the carbs, eat high fiber and try to stay away from fatty red meats. Simple sugars will give you an early boost but knock you out in the long run when your body goes into withdrawal. I'm sure that when you do eat, it isn't too much trouble to find something that doesn't come with a brand name stamped on it that comes from behind a counter.

    Also, you may want to consider interruptions or variations while you're in the bedroom. If you can only go 2 or 3 times, why don't you slow down, just enjoy the feel of you together, or use other parts of your body? We have tongues and fingers for a reason, sir. Give your member some time to recharge. And you really don't have to do all the work. Just relax for one of those rounds, let her do the work, then pay her back next round. I find that the cowgirl position is best for when it's her turn to "take control". Very hard for me to go off in that position. Pace yourself, man. Sex is seldom a 100-meter dash. Take it from the marathon runners.

    I hate to suggest it, but you really should start taking vitamins regularly. It's a scientific fact that most of us don't get our recommended daily dosage of vitamins from the food that we consume alone, and in this day and age, the so-called synthetic stuff actually forms part of a healthy existence. Keep in mind that you're not some wealthy farmer living off the land who gets lots of exercise and probably eats all the natural stuff, so you have to compensate somehow.

    Oh, and since it's a long-distance relationship (so I assume you don't see each other every day), why don't you play with your schedule a little, so you do all the stressful, nerve-wracking stuff on the days when you're apart? Then, when you know you're going to see her, the day before, just relax, do light things, sleep more, eat more, drink orange juice, etc. So you'll be more than ready to satisfy her when she needs you.

    Lastly, try deep breathing, as a relaxing technique, and in between sessions. A little more oxygen can go a long way, and the cleansing effect is more potent than most would admit.

    As to your second question, you know, no one can really tell you when you'll be ready to go for hours -- it's something you find out when you're actually in the bedroom. There are days (not many) where I feel all revved up to swim the Pacific Ocean and my member just refuses to cooperate. Then there are days when I'm all tuckered out but it's large and in charge (and probably the only functioning part of my body at that point). You'll know.

    More power to you and your girl, man. Best of luck and divine grace with your quality time.
  • F-A SoldierF-A Soldier PEx Influencer ⭐⭐⭐
    b_9904 wrote:
    i didnt mean straight 3 hours ang sex namin... may mga break naman in between nun :) tao lang kami di makina.

    and no...hindi siya naka-E hahahaha... she've read this thread na natawa lang siya hahahaha
    how many times a month do you get these encounters?
  • ^pag school days... atleast 2 po
  • Try taking supplements with ginseng. It will surely help your bed performance...good luck though.

    Looks to me you have a case of over-masturbating when you were young (or til now).
  • kikoy wrote:
    Try taking supplements with ginseng. It will surely help your bed performance...good luck though.

    Looks to me you have a case of over-masturbating when you were young (or til now).

    you mean when you over masterbate it will lessen your performance on bed?
  • When you OVER-maturbate, it will really lessen your performance in bed. One main effect of over-***** is sexual exhaustion. You may want to search google and see for yourself. :)
  • dupsdups PExer
    1) what suggestion can you give so that i could maintain my physical condition and stamina up without sacrificing my road to the land of the over achievers?

    exercise dre..i know malayo yun..pero kasi a good round sa treadmill or stairmaster helps in boosting your stamina. stretch before the deed; merong mens health mag na nag sasabi ng mga proper stretches for the long haul. it helps a lot


    2) paano ko malalaman na nasa condition akong mag multiple rounds sa araw na iyon?

    listen to your body; nasa mood at stress level mo yun, minsan madali lang maramdaman yun, konting panlalata lang baka di ka na tumagal sa rounds;

    added suggestion; try to drink gatorade before, fluids need to be replenished during
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