what is the recomended dosage of stresstabs

what is the recomended daily dosages of stresstabs?

i just want to know kasi malay ko ma od na pala ako

my sis says not to take it everyday hmmm....

Comments

  • markpaulmarkpaul Member PEx Influencer ⭐⭐⭐
    multivitamin naman ang stress tab diba. its a supplement.
    Once a day!!!
  • froshie1froshie1 Member PEx Veteran ⭐⭐
    consult your doc, kasi iba iba namna tayo. ako for example dahil sa nature ng work and lifestyle ko eh recommended akong uminom ng Vitamin C na at least 500mg and up to 1000mg at Vitamin B complex na matataas. Hindi umuubra sa akin ang Centrum.
  • SILENTMAXSILENTMAX FOCUSED PExer
    i usualy have 15-16 hour workdays on most extreme days i can work upto 20 hours a day. (syempre naman may break di dere deretso)

    would this be considered extreme nature of work?
  • froshie1froshie1 Member PEx Veteran ⭐⭐
    sa akin ang ginagawa ko kung kulang pa rin ako sa vitamins I take another tablet. kaya dun ko nalaman kung ilang vitamins ang pwede sa aken and at the same time tinanong ko sa doc ko at umok naman sya. medyo safe naman iyong ginagawa ko kasi iyong multivitamins na iniinom ko eh water soluble which is Vit B and C.

    mahirap ata kapag hindi water soluble like iyong A (alam ko hindi water soluble iyon) kaya pwedeng maoverdose. pero syempre kung kelangan ng katawan mo eh maraming vitamin A eh ok lang yun.

    to cut this short alamin mo kung ano ang requirement ng katawan mo kasi hindi tayo parepareho. kagaya nga ng sinabi ko ang Centrum hindi umuubra sa aken. I usually take 1 Pharmaton and 1 Enervon C pero hindi sabay. Inuuna ko muna Pharmaton tapos sa kalagitnaan Enervon C naman or vice versa.
  • pexxerdocpexxerdoc Charity Worker PExer
    SILENTMAX wrote:
    what is the recomended daily dosages of stresstabs?

    i just want to know kasi malay ko ma od na pala ako

    my sis says not to take it everyday hmmm....

    It's in the bottle: usually one pill a day!
    i usualy have 15-16 hour workdays on most extreme days i can work upto 20 hours a day. (syempre naman may break di dere deretso)

    would this be considered extreme nature of work?

    Maybe, that's more of a problem for you, SILENTMAX! You're too much of a workaholic! :no:

    Break ka muna and enjoy three hearty meals/day with lots of veggies and pasta. Relax and smell the hot coffee.

    Oh, I take it back. Drink a glass of wine or warm milk and take restful naps every so often.

    :)
  • killuminatikilluminati Member PExer
    bawal ba daw uminom ng milk pag nag te take ng stresstabs?

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