any vitamins na pampataba?

is there any medicines/vitamins na nakatulong na pampataba..aside from working out sa gym, ano pa ba pwedeng inumin para di ka naman mukhang payatot????

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  • jean_grey26jean_grey26 Member PExer
    di ko alam kung merong vitamins na pampataba but i know a vitamin na nagpapaganang kumain. try o mosegor vit B. lalakas kang kumain yun nga lang aantukin ka rin lagi. not suitable for those who are working kasi baka makatulog ka sa work mo! :D
  • jjvillamorjjvillamor Member PExer
    di ko alam kung merong vitamins na pampataba but i know a vitamin na nagpapaganang kumain. try o mosegor vit B. lalakas kang kumain yun nga lang aantukin ka rin lagi. not suitable for those who are working kasi baka makatulog ka sa work mo!
    yup. I believe vitamins can only help increase appetite and most, if not all vitamins, may cause drowsiness or sleepiness.

    I noticed that my pamangkin losses his appetite whenever he stops taking vitamins.
  • pexxerdocpexxerdoc Charity Worker PExer
    pompom wrote:
    is there any medicines/vitamins na nakatulong na pampataba..aside from working out sa gym, ano pa ba pwedeng inumin para di ka naman mukhang payatot????

    Increase your carbo (lots of rice and pasta) and fat (lechon, pata, kare-kare, etc) intake. Vitamins only supplement your diet.

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