Home PEx Lifestyle Health and Wellness
COMMUNITY NOTICE: If you are having trouble in your account access, please do send us a message at [email protected] for assistance.

sauna or steam bath?

ano ba ang pinagkaiba ng dalawang yan? sabi nila mas maganda daw ung sauna, pero i like steam bath kasi it keeps your skin moisturized all throughout. di ka nga lang pwede humiga pra makarelax ng husto...

what are your insights, guys & docs?


  • STEAM and SAUNA baths produce the desired temperature rise in the body similar to a fever by a process called hyperthermia.

    Ang STEAM kasi ay yong hiniheat yong tubig until na it reaches into its gaseous phase. While SAUNA karaniwan siyang ginagawa thru heating porous rocks o di kaya'y gumagamit ng panggatong to acquire heat.

    The STEAM, which is condensed vapour formed by heating water, is wet and humid in nature while SAUNA is partially DRY.

    But then mas advisable ang STEAM kaysa sauna. Mas madami kasing benefit ang steam bath kaysa sauna.
  • oic... thanks pinay24... ;)

Leave a Comment

BoldItalicStrikethroughOrdered listUnordered list
Align leftAlign centerAlign rightToggle HTML viewToggle full pageToggle lights
Drop image/file