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Tips on how to strengthen the lungs please!

Can somebody please tell me some tips! Thanks.


  • IraIra PEx Influencer ⭐⭐⭐
    Don't smoke and do cardiovascular-/aerobic-type exercises.
  • if what you mean by having a weak lung is you easily get tired especially when involved in heavy activities, follow dr. ira's advise. if however you are equating weak lung with someone who is having frequent respiratory tract infection (cough, colds) this is another situation. if this is so i will comment further once you reply but if its not then dr. ira's advice is enough.
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