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reducing cortisol...

jtanjtan PEx Veteran ⭐⭐
hi there,

has anyone tried reducing cortisol? is reducing cortisol do reduce stress? i read somewhere it's a stress hormone produced by the adrenaline.

Comments

  • IraIra PEx Rookie ⭐
    Reducing cortisol iatrogenically, unless you have hypercortisolism, is tantamount to suicide. It's not something you decide to play doctor with. Lowering cortisol does not result in decreased stress levels.
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