reducing cortisol...

jtanjtan Demon Hunter PEx Veteran ⭐⭐
hi there,

has anyone tried reducing cortisol? is reducing cortisol do reduce stress? i read somewhere it's a stress hormone produced by the adrenaline.

Comments

  • IraIra Member PExer
    Reducing cortisol iatrogenically, unless you have hypercortisolism, is tantamount to suicide. It's not something you decide to play doctor with. Lowering cortisol does not result in decreased stress levels.

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