_nu__nu_ This space 4 rent PExer
What can I do to fall asleep?

Lagi na lang may araw na bago ako makatulog. HELP!!!


  • ninyagirl21ninyagirl21 Member PExer
    dont drink caffeinated drinks a couple of hours b4 bedtime...
    try to lie in your bed a bit early...huwag mo pilitin na makatulog...
    you could also take vitamins like Propan...
  • batang uliranbatang uliran Administrator PEx Veteran ⭐⭐
    for the nth time...

    please check this thread:

    what's the best cure for insomnia
  • p_pokzp_pokz Member PExer
    once had the same problem.(<3 hrs of sleep per day)
    initially i was happy until i started loosing too much weight.

    it only took one look from an endocrinologist from a distance
    to suspect hyperthyroidism.
    and subsequent tests confirmed it.

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