Body and Fitness

Category List

Categories	Discussions	Comments	Latest Post
Expand for more options. PEx Running Club	181	10.4K	QMC Runners or SM North Edsa Area runners:Anyone KaiayaP • April 15 in PEx Running Club

Discussion List

• How to Create your own MEAL PLAN

  Announcement 148K views 718 comments 0 points Most recent by Natalen April 24
• starting strength the book

  Announcement 103.6K views 399 comments 0 points Most recent by Natalen April 24
• article by Jason Ferrugia on how to gain weight

  Announcement 102.9K views 376 comments 0 points Most recent by blakedaddy March 19
• Directory of Gyms in the Philippines

  Announcement 24.3K views 29 comments 0 points Most recent by Laurel Santos January 23
• warmup drills

  Announcement 75.4K views 136 comments 0 points Most recent by disturbedd August 2017
• Let Us Help Ourselves

  Announcement 48.5K views 72 comments 0 points Most recent by blakedaddy December 2016
• If you are a beginner or are asking for a program please read this

  Announcement Closed 426.3K views 5K comments 0 points Most recent by cramnhoj October 2015
• a few netiquette reminders

  Announcement 12.1K views 0 comments 0 points Started by blakedaddy March 2014
• huge FAQ link

  Poll Announcement Closed 230 views 0 comments 0 points Started by blakedaddy November 2010
• Does ONLINE PERSONAL TRAINING really work?

  2 views 1 comment 0 points Most recent by blakedaddy April 23
• Ask me anything about Intermittent Fasting

  15.9K views 167 comments 0 points Most recent by sami_toka April 23
• kulani sa leeg?

  70.4K views 19 comments 0 points Most recent by mikasa0322 April 21
• Low Carb High Fat Diet. Sharing my experiences. 20 lbs lost so far

  14.5K views 77 comments 1 point Most recent by hushthug April 20
• How can a skinny guy gain weight?

  11.6K views 90 comments 0 points Most recent by boyq April 14
• All About Gold's Gym

  588.8K views 3K comments 0 points Most recent by blakedaddy April 11
• Gold's Gym Corporate Account, anyone?

  15.3K views 42 comments 0 points Most recent by kobe20 April 9
• Workout for Really Busy People?

  98 views 1 comment 0 points Most recent by blakedaddy March 29
• Bodybuilding competition

  45 views 0 comments 0 points Started by boleenn March 29
• Healthy Options' Thermo Green Tea

  17.8K views 12 comments 0 points Most recent by Camsantos March 25
• Workout during lunch time using office gym.

  370 views 3 comments 0 points Most recent by blakedaddy March 20
• Gyms in Manila

  79.1K views 239 comments 0 points Most recent by Monica7 March 14
• How do you take your Coconut oil?

  216 views 1 comment 0 points Most recent by Monica7 March 14
• Hotel Massage Services for Tourists in Manila by Nuruma

  95 views 0 comments 0 points Started by adportaly March 14
• All About Yoga

  41.5K views 133 comments 0 points Most recent by saimaadnan1965 March 6
• Vitamins for Sex!

  19.2K views 9 comments 0 points Most recent by Wilfrid9596 March 5
• Swimming as Cardio

  328 views 3 comments 0 points Most recent by atulsimn09 March 4
• Fitness Trackers like Runtastic Moments

  178 views 0 comments 0 points Started by NeoDyn March 3
• Glutathione Injectables (IV)

  228.5K views 115 comments 0 points Most recent by candidz February 28
• weight loss products and tips

  3.1K views 25 comments 0 points Most recent by Gseven February 19
• [Merged] Boxing Gyms

  268.9K views 1.7K comments 0 points Most recent by SociopathicSonia February 8
• Fish Oil

  10.2K views 47 comments 0 points Most recent by mervz23 February 7