Body and Fitness

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Expand for more options. PEx Running Club	181	10.4K	Level up: Triathlon archeemacalintal • September 30 in PEx Running Club

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• starting strength the book

  Announcement 104.2K views 400 comments 0 points Most recent by usson October 28
• Directory of Gyms in the Philippines

  Announcement 25K views 35 comments 0 points Most recent by SAINT DESTROYER October 16
• How to Create your own MEAL PLAN

  Announcement 150.5K views 721 comments 0 points Most recent by jgotera17 August 23
• warmup drills

  Announcement 75.6K views 139 comments 0 points Most recent by tigabuhat February 24
• article by Jason Ferrugia on how to gain weight

  Announcement 103.5K views 380 comments 0 points Most recent by blakedaddy December 2018
• Let Us Help Ourselves

  Announcement 48.6K views 72 comments 0 points Most recent by blakedaddy December 2016
• If you are a beginner or are asking for a program please read this

  Announcement Closed 431K views 5K comments 0 points Most recent by cramnhoj October 2015
• a few netiquette reminders

  Announcement 12.1K views 0 comments 0 points Started by blakedaddy March 2014
• huge FAQ link

  Poll Announcement Closed 230 views 0 comments 0 points Started by blakedaddy November 2010
• Best Arm Exercises :)

  9 views 1 comment 0 points Most recent by PhilippLahm November 11
• Gym workouts for beginners.

  7 views 0 comments 0 points Started by dutrenta November 6
• Cottage Cheese... where can i buy?

  17.8K views 4 comments 0 points Most recent by janis_ October 29
• human growth hormone for muscle building?

  899 views 3 comments 0 points Most recent by GeordeTubis October 21
• kulani sa leeg?

  90.6K views 21 comments 0 points Most recent by 09503772117 October 17
• Free transfer of my Fitness First membership

  5 views 0 comments 0 points Started by rigelkent25 October 11
• Martial arts training and locations

  87.5K views 260 comments 0 points Most recent by Taito October 8
• keto diet

  7 views 0 comments 0 points Started by Bing_bong October 6
• What food do you like to eat?

  1 view 2 comments 0 points Most recent by Krewty9 October 3
• Swimming as Cardio

  340 views 3 comments 0 points Most recent by archeemacalintal September 30
• masama ba ang maligo after workout or jogging?

  27.4K views 16 comments 0 points Most recent by sharmender September 26
• Anytime Fitness

  25.6K views 41 comments 0 points Most recent by LizzyTaylor September 24
• Breast augmentation

  55 views 2 comments 1 point Most recent by stayfabulous25 September 24
• Best Exercises for Fat Loss

  45 views 2 comments 0 points Most recent by Mitchell10 September 23
• stand for best ross t shirt

  1 view 0 comments 0 points Started by joyantoroy43 August 30
• Sleepasil for Insomnia

  69.1K views 17 comments 0 points Most recent by flyhighmercury August 26
• Weight loss within a week

  16 views 0 comments 0 points Started by neshadavid August 23
• Hairline is Changing

  8.6K views 47 comments 0 points Most recent by flyhighmercury August 18
• Cinderella Solution

  12 views 0 comments 0 points Started by ely2015 August 16
• Fat Loss Secrets with Men's Health Expert, Alwyn Cosgrove

  1.2K views 12 comments 0 points Most recent by JustinBrett August 16
• Best Exercises for Your Posture :)

  1 view 0 comments 0 points Started by Kevinem August 15
• CDC: More strokes hitting young, middle-aged folks

  594 views 1 comment 0 points Most recent by lastimosa1000 August 15