Body and Fitness

Category List

Categories	Discussions	Comments	Latest Post
Expand for more options. PEx Running Club	181	10.4K	On Personal Records (PRs) roldanreal • February 19 in PEx Running Club

Discussion List

• Directory of Gyms in the Philippines

  Announcement 24.8K views 34 comments 0 points Most recent by Plantation Boy March 31
• How to Create your own MEAL PLAN

  Announcement 150.1K views 720 comments 0 points Most recent by Plantation Boy March 30
• warmup drills

  Announcement 75.5K views 139 comments 0 points Most recent by tigabuhat February 24
• article by Jason Ferrugia on how to gain weight

  Announcement 103.4K views 380 comments 0 points Most recent by blakedaddy December 2018
• starting strength the book

  Announcement 104.2K views 398 comments 0 points Most recent by sami_toka June 2018
• Let Us Help Ourselves

  Announcement 48.6K views 72 comments 0 points Most recent by blakedaddy December 2016
• If you are a beginner or are asking for a program please read this

  Announcement Closed 430.7K views 5K comments 0 points Most recent by cramnhoj October 2015
• a few netiquette reminders

  Announcement 12.1K views 0 comments 0 points Started by blakedaddy March 2014
• huge FAQ link

  Poll Announcement Closed 232 views 0 comments 0 points Started by blakedaddy November 2010
• How to lose belly fat at home?

  53 views 4 comments 0 points Most recent by LinFang 7:21PM
• FITNESS PLAN

  Answered 8 views 4 comments 0 points Most recent by ryekyen 1:48PM
• How to start yoga practice?

  6 views 1 comment 0 points Most recent by KiraAmbrose June 8
• Looking for decent rowing machine, not too expensive

  1.4K views 2 comments 0 points Most recent by lutia23 May 30
• The Best Spa in Metro Manila

  373.2K views 198 comments 0 points Most recent by hachibi118 May 27
• Hey world! I need help!

  14 views 2 comments 0 points Most recent by Markcuq May 22
• All About Gold's Gym

  592.8K views 3K comments 0 points Most recent by coolforthesummer18 May 20
• Early Morning Exercise Routine

  2.7K views 12 comments 1 point Most recent by BonnieMMcMullin May 9
• Fat Loss Secrets with Men's Health Expert, Alwyn Cosgrove

  1.1K views 10 comments 0 points Most recent by yapanit07 May 7
• Training program for badminton

  5.4K views 21 comments 0 points Most recent by yellowumbrella03 May 7
• Rowing machine vs treadmil, which is better for weight los

  17 views 2 comments 0 points Most recent by Jonaseva May 5
• Natural ways vs exercise equipment which is better for exercise?

  13 views 4 comments 0 points Most recent by Jonaseva April 23
• JOCK ITCH SCAR

  Answered 3 views 1 comment 0 points Most recent by hsuson April 20
• Glutathione Injectables (IV)

  244K views 124 comments 0 points Most recent by mr.6footer April 5
• whitening underarm

  2.7K views 6 comments 0 points Most recent by Dianemwc April 4
• Do you have any websites or apps that provides free workout routine?

  Answered 42 views 6 comments 0 points Most recent by Plantation Boy March 29
• Panu paliitin dibdib sa lalaki?

  16K views 25 comments 0 points Most recent by blakedaddy March 26
• How To Gain Weight Fast?

  Accepted Answer 36 views 3 comments 1 point Most recent by haranaturals March 15
• Decathlon Philippines

  1.9K views 4 comments 0 points Most recent by icesky March 7
• Bowling Day Club

  1 view 0 comments 0 points Started by bowlerdaw March 7
• The Fastest Ways To Lose Your Weight

  42 views 1 comment 1 point Most recent by Jonaseva February 27
• Can you do 40 push-ups?

  28 views 0 comments 0 points Started by MarcosRoyce February 22