Body and Fitness

Category List

Categories	Discussions	Comments	Latest Post
Expand for more options. PEx Running Club	181	10.4K	On Personal Records (PRs) roldanreal • November 20 in PEx Running Club

Discussion List

• article by Jason Ferrugia on how to gain weight

  Announcement 103.3K views 380 comments 0 points Most recent by blakedaddy December 10
• Directory of Gyms in the Philippines

  Announcement 24.7K views 33 comments 0 points Most recent by Unidentifiable_2018 September 25
• warmup drills

  Announcement 75.5K views 138 comments 0 points Most recent by pinoyathletics June 22
• starting strength the book

  Announcement 104.1K views 398 comments 0 points Most recent by sami_toka June 13
• How to Create your own MEAL PLAN

  Announcement 149.6K views 719 comments 0 points Most recent by blakedaddy April 30
• Let Us Help Ourselves

  Announcement 48.6K views 72 comments 0 points Most recent by blakedaddy December 2016
• If you are a beginner or are asking for a program please read this

  Announcement Closed 430.3K views 5K comments 0 points Most recent by cramnhoj October 2015
• a few netiquette reminders

  Announcement 12.1K views 0 comments 0 points Started by blakedaddy March 2014
• huge FAQ link

  Poll Announcement Closed 233 views 0 comments 0 points Started by blakedaddy November 2010
• Celebrity Fitness

  4 views 0 comments 0 points Started by magnabash December 10
• New Gold’s Gym Nuvali, Santa Rosa Laguna SOON TO OPEN

  418 views 4 comments 0 points Most recent by art727 November 25
• 300 calorie diet per day for 1 month kaya ba?

  3.2K views 29 comments 0 points Most recent by derikadonato November 24
• Is Calisthenics Gym a good business in Philippines?

  13 views 3 comments 0 points Most recent by blakedaddy November 16
• home workout

  85 views 7 comments 0 points Most recent by TaSHa30 November 15
• Best time to workout

  60 views 8 comments 1 point Most recent by blakedaddy November 12
• Fitness First Platinum Aura Membership Transfer

  10 views 0 comments 0 points Started by Heisenbergg November 12
• Ask me anything about Intermittent Fasting

  16.3K views 174 comments 0 points Most recent by jade_roswell November 9
• Bodyboss?

  8 views 1 comment 0 points Most recent by BrownRain542 November 7
• Get Free Ebook on Weight Loss/The Ketogenic Diet!

  4 views 0 comments 0 points Started by jackycypress November 5
• GYM within STA.MESA, MANILA

  47.7K views 50 comments 0 points Most recent by MakoTheFirebender November 1
• Anytime Fitness

  24.1K views 37 comments 0 points Most recent by hachibi118 November 1
• How to clean and care for a treadmill

  14 views 2 comments 0 points Most recent by gooseberry October 31
• Powerbuilding

  11 views 1 comment 0 points Most recent by blakedaddy October 30
• lean body muscle

  Closed 22 views 1 comment 0 points Most recent by blakedaddy October 30
• Covered Basketball Court for Rent

  5 views 0 comments 0 points Started by Noobling October 30
• COSMO BODY:Safe Way to Loose Weight

  194.7K views 491 comments 0 points Most recent by chillgurl October 24
• Golds Gym - Group

  5.3K views 33 comments 0 points Most recent by lorenzlopez October 19
• All About Gold's Gym

  591.9K views 3K comments 0 points Most recent by lorenzlopez October 18
• Best Way To Lose Weight Here In Philippines?

  33 views 2 comments 0 points Most recent by KallyFowler October 10
• Ketogenic Lifestyle

  18 views 0 comments 0 points Started by jackycypress October 5
• ANO PO BA EFFECTIVE WAY(S) NA GAGAWIN KO PARA MAGKALAMAN AKO?

  25 views 1 comment 0 points Most recent by blakedaddy October 1
• Is derma fine with me? i am 16 yearsold

  8 views 0 comments 0 points Started by gioenrico September 25