1. Bodyweight squats – 8 reps
2. Floor Mountain Climbers – 20 to 30 seconds of feet shuffling
3. Bodyweight walking lunges – up 8 steps, turn around, back 8 steps
4. Pushups (hands elevated on table or chair if can’t do from floor) – 10 reps
5. Step-ups (8 reps each leg) or up/down a staircase 3x
Repeat circuit twice each workout for the first 2 weeks. Thereafter, you can repeat the circuit 3-5 times to get a great full body workout. Take no rest between exercises in the circuit, but take 1-2 minutes rest after completing each circuit.
After 1-2 months makapag-adapt na katawan mo rito and you'll probably need to at least get dumbells na.
Proper diet and nutrition is important din to get rid of v-fat. Less carbs (half palm portion per meal), more protein to build muscle, and you'll need fruits and vegetables din.
Good luck and happy work out :-)