how did u lose weight?

[johnski_07]

I only lift weights. I don't have a set number of gym days per week, I just make an effort to be there every other day. But of course, there are times that I'm not able to go to the gym, especially when I'm busy with work.

ah okay...

[kaiz]

i lost weight through discipline talaga.. which is mahirap. but naka help naman sa discipline is by taking nutrimeal. big help yun. akala ko di na mawawala cravings ko

[Alfonso209]

Yun, yung asa gilid gilid ng gitnang bahagi ng aking katawan. The rest of my body seems to be okay though. Yung sa thighs (pata?) ko rin pala.

pareho tayo, heavy tighs din ako, baka mas heavy pa sayo. Naiipit nga halos tong sa gitna ko pag tumatakbo sa treadmill, pero i've been trying to lose weight so papunta nako sa pagbabawas.

[pinkedyellow]

i lost weight through discipline talaga.. which is mahirap. but naka help naman sa discipline is by taking nutrimeal. big help yun. akala ko di na mawawala cravings ko

Same here! I take C-lium Fibre every morning. Helps keep me full all day:P so, I've stopped snacking!

[johnski_07]

pareho tayo, heavy tighs din ako, baka mas heavy pa sayo. Naiipit nga halos tong sa gitna ko pag tumatakbo sa treadmill, pero i've been trying to lose weight so papunta nako sa pagbabawas.

kelangan talagang sabihin na naiipit yung nasa gitna? hahaha...

[Alfonso209]

nagfu-fruits ka din ba para sa fiber source?

[lunarpanda]

master cleanse. its aim isnt really to lose weight but to remove toxins inside our body. losing weight is an added bonus.

it is risky so it's not recommended for all... but to those who endured it, a change of lifestyle awaited --- just like in my case.

i finished the 10-day program, i lost 15 lbs and 4 inches of my waistline.

once i was done with master cleanse, i kept a "fruits and veggies only" diet... pero weekends are my cheat days. i lost another 4 lbs and another inch of waistline coz of this.

baka hindi ko na ulitin yung master cleanse pero tuloy-tuloy na yung bagong eating habits and lifestyle ko.

http://lunarpanda.wordpress.com/2012...aster-cleanse/

[neinsager]

mostly exercise driven talaga ang weight loss ko. mga 4-5 times a week. i started going to the gym again (after an absence of over 5 years) in late september last year. medyo busy na ngayon so tigil na muna ako sa gym. in lieu of that, i took up running as a hobby (every morning, 4-5 times week).

diet, not so much. it's really simple for me. i keep everything in moderation. i try not to eat too much rice. i don't make it a habit to snack on stuff like cream cheese-filled oreos. pwede namang kumain ng ganun. and nagluluto pa rin ako ng mga ulam like bulalo, callos, caldereta, etc. wag lang araw-arawin. and stress eater kasi ako. so lagi akong bumibili ng fruits para yun na lang ang isa-snack ko.

so far i've lost 27 pounds. sa wakas nasusuot ko na rin yung skinny jeans ko from 2 years ago na never naman nagkasya until now.

[Alfonso209]

mostly exercise driven talaga ang weight loss ko. mga 4-5 times a week. i started going to the gym again (after an absence of over 5 years) in late september last year. medyo busy na ngayon so tigil na muna ako sa gym. in lieu of that, i took up running as a hobby (every morning, 4-5 times week).

diet, not so much. it's really simple for me. i keep everything in moderation. i try not to eat too much rice. i don't make it a habit to snack on stuff like cream cheese-filled oreos. pwede namang kumain ng ganun. and nagluluto pa rin ako ng mga ulam like bulalo, callos, caldereta, etc. wag lang araw-arawin. and stress eater kasi ako. so lagi akong bumibili ng fruits para yun na lang ang isa-snack ko.

so far i've lost 27 pounds. sa wakas nasusuot ko na rin yung skinny jeans ko from 2 years ago na never naman nagkasya until now.

pa-PM naman ng recipe mo for callos. Thanks

[Giro]

master cleanse. its aim isnt really to lose weight but to remove toxins inside our body. losing weight is an added bonus.

it is risky so it's not recommended for all... but to those who endured it, a change of lifestyle awaited --- just like in my case.

i finished the 10-day program, i lost 15 lbs and 4 inches of my waistline.

once i was done with master cleanse, i kept a "fruits and veggies only" diet... pero weekends are my cheat days. i lost another 4 lbs and another inch of waistline coz of this.

baka hindi ko na ulitin yung master cleanse pero tuloy-tuloy na yung bagong eating habits and lifestyle ko.

http://lunarpanda.wordpress.com/2012...aster-cleanse/

Hi. Im really interested on this. Can you tell me how you do it and where u get the ingredients? alot of info in the net and it seems confusing on what really i should follow.

[MPPfreak]

through Slimina coffee and slimina orange juice

check nyo tong mga testimonials with before and after photos of tons of actual users

http://www.sliminaweightloss.com/sli...ter-photos.php

[goldfish86]

curious lang ako, what is your height and weight right now compared before?

Im on a diet also, i tried not to eat rice and bread just like what you did, I agree na nakakapanghina nga and madalas ang headache at pagkahilo.

When did you stop it?

Before I took a!life Control and the no carb diet, I was about 129lbs. After a month, I weighed in at 122lbs; lost 7lbs. I think I could have lost more if I was consistent with my diet. But, it really was hard to not eat carbs As i said, i'm trying to maintain the weight since I'm now going to the gym. My goal is to reach 115lbs!

[goldfish86]

Pasali po. I'm trying to lose weight ngayon, I blame my excess weight sa Holiday na nagdaan. I was able naman to lose weight ng konti, I jog everyday for at least 15-20 minutes, I walk from the MRT to the office, and I opt to use the stairs instead of the elevator. But I do have my cheat days. Tapos, nagstart na din ako dun sa Fitnesse 14 day program. I think it's working naman, siguro dahil sa fiber, and I also take C-lium every now and then, and less rice.

I take C-lium every morning before breakfast By lunch, I'm full! So, konti lang kinakain ko in the afternoon also. Snacking problem = Solved!

[momo.chiro]

-Through Working out like Lifting,Cardio(Hiit,Tabata) stationary bike while watching my favorite movies

-Also through proper diet(more protein,less carbs,and healthy fats) )

-i also tried some diet pills like Oxyelite pro, effective naman siya it's not a magic pill or something, just to speed up and help you lose fat more,

[blackmamba99]

mga ano best fruit para sa mga nagbabawas ng body fat?

banana? apple?

*** tipong pwde mo ipangsnack pag nagugutom ka para lang malagyan yung tyan..

thanks!

[ultimatejourney]

^mmm yea apples are low on calories and can fill you up quick

[blackmamba99]

^thanks sir!

additional question na din po.. if may little amount of fat ba sa chest and winorkout ko yun mas lalo magiging mukang may fat? I mean mas magmumukang mataba and not lean?

OR

do i need to hit the cardio more than doing bench presses or any other chest exercises?

[ultimatejourney]

^dont stop bench pressing, nah you dont need to hit the cardio more than bench pressing.

unti unti rin mawawla taba sa chest mo pag tama ang diet mo, then yung pinaghihirapan mo sa bench press unti unti ring lilitaw

[Sallymuir]

Hello share niyo nmn kung anong name ng supplements na yan thanks really need help !!!

[djoice]

ako...jogging at least 3-4 times in a week, tapos i tried out zumba din. I was reading some zumba posts kasi from facebook, from my friends and from fitnesse. and i had so much fun dancing! in fact i am planning on dropping by the zumba party event on the 31st sa nbc tent...free for all daw kasi eh.
http://www.facebook.com/events/287985391269603/