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i lost weight through discipline talaga.. which is mahirap. but naka help naman sa discipline is by taking nutrimeal. big help yun. akala ko di na mawawala cravings ko
nagfu-fruits ka din ba para sa fiber source?
master cleanse. its aim isnt really to lose weight but to remove toxins inside our body. losing weight is an added bonus.
it is risky so it's not recommended for all... but to those who endured it, a change of lifestyle awaited --- just like in my case.
i finished the 10-day program, i lost 15 lbs and 4 inches of my waistline.
once i was done with master cleanse, i kept a "fruits and veggies only" diet... pero weekends are my cheat days. i lost another 4 lbs and another inch of waistline coz of this.
baka hindi ko na ulitin yung master cleanse pero tuloy-tuloy na yung bagong eating habits and lifestyle ko.
mostly exercise driven talaga ang weight loss ko. mga 4-5 times a week. i started going to the gym again (after an absence of over 5 years) in late september last year. medyo busy na ngayon so tigil na muna ako sa gym. in lieu of that, i took up running as a hobby (every morning, 4-5 times week).
diet, not so much. it's really simple for me. i keep everything in moderation. i try not to eat too much rice. i don't make it a habit to snack on stuff like cream cheese-filled oreos. pwede namang kumain ng ganun. and nagluluto pa rin ako ng mga ulam like bulalo, callos, caldereta, etc. wag lang araw-arawin. and stress eater kasi ako. so lagi akong bumibili ng fruits para yun na lang ang isa-snack ko.
so far i've lost 27 pounds. sa wakas nasusuot ko na rin yung skinny jeans ko from 2 years ago na never naman nagkasya until now.
-Through Working out like Lifting,Cardio(Hiit,Tabata) stationary bike while watching my favorite movies
-Also through proper diet(more protein,less carbs,and healthy fats) )
-i also tried some diet pills like Oxyelite pro, effective naman siya it's not a magic pill or something, just to speed up and help you lose fat more,
mga ano best fruit para sa mga nagbabawas ng body fat?
*** tipong pwde mo ipangsnack pag nagugutom ka para lang malagyan yung tyan..
additional question na din po.. if may little amount of fat ba sa chest and winorkout ko yun mas lalo magiging mukang may fat? I mean mas magmumukang mataba and not lean?
do i need to hit the cardio more than doing bench presses or any other chest exercises?
^dont stop bench pressing, nah you dont need to hit the cardio more than bench pressing.
unti unti rin mawawla taba sa chest mo pag tama ang diet mo, then yung pinaghihirapan mo sa bench press unti unti ring lilitaw
Hello share niyo nmn kung anong name ng supplements na yan thanks really need help !!!
ako...jogging at least 3-4 times in a week, tapos i tried out zumba din. I was reading some zumba posts kasi from facebook, from my friends and from fitnesse. and i had so much fun dancing! in fact i am planning on dropping by the zumba party event on the 31st sa nbc tent...free for all daw kasi eh.