how did u lose weight?

[Ballfire20]

1 hour jogging was reduced to 15mins due to 3 big dogs.. following me while growling...nakakita yata ng roast pig hahaha...took coffee and 1 egg for breakfast.. increase fluid intake.. not less than 3 liters...

[whatever006]

^ it's not gonna last long saka kung pumayat ka, walang shape since you don't lift weight.

[Ballfire20]

day 2 passed.. for Dinner I had 1 cup rice..saute tomato with egg plus 2 pieces of hot dog... lots and lots of water..after 1 week let's see what would be my weight..

[blakedaddy]

^ just don't be impatient and don't forget to lift weights to also improve how your body will look since doing purely cardio will just make you a smaller version of yourself but without the "tone" and curves you want

[indigo77]

Everyone's advices are falling into deaf ears...

[whatever006]

^ I know. I dunno why she's making this thread as her food log.

[mgzenone]

Haha oo nga how did you lose weight ang title diba?



Not what are you doing to lose weight.

[Ballfire20]

Wow.. today.. I have coffee and 1/4 cup rice for breakfast/ lunch I had 1/4 cup pasta spaghettie. 4 loaves of bread and 1 energy drink.. also 1 liter water.... but I am running around...

[Ballfire20]

Ganu ba guys.. hmm okey.. But unfortunately mahirap kasi dito since nasa saudi ako at hindi ako makalabas to buy weights.. . hindi rin ako makaka visit sa gym kasi wala naman gym sa saudi... mahirap dito.. pasensya na whatever006.. kala ko tama ginagawa ko.. I'm super big ngayon.. I just want to feel good and look good.. at the same time healthy... Nasa lahi nga namin yung diabetes at cancer... I want to live longer... I hope you can be of some help for suggestions.. i will do it...

Thanks guys...

[blakedaddy]

^ 4 loaves of bread??? are you serious???

san ka ba sa saudi if I may ask?? may friend ako na andyan and he manages a gym. if lahi nyo ang diabetic and ang may cancer, you'd better start switching your eating habits and eat more fruits and vegetables...

pero request lang din, if yu want t make your own food log, please make a separate thread or else I'll be forced to give you an infraction since thread hijacking na ginagawa mo...

[Ballfire20]

^^ Why don't you also do strength training? That way you're not only gonna be losing "weight", but have a great shape as well. Di ba mas ok yun? It'll also contribute to your weight loss..

That said, we wish you luck Ballfire20. Just keep at it. Also check some threads here from time to time. I suggest you also check the "How to" sticky above regarding diet. It'll help you a lot, if you're willing to learn..

Thank you sir, I will also do that.. .. Starting NOW... without any gym equipment how do I strengthen my back muscles? As you may know I'm in saudi and in the middle of nowhere...

[blakedaddy]

^ can you find a way to get a pair of dumbbells?? start with a pair of 10s and 15s... or, if you can afford a suspension trainer (trx, jungle gym) then do so

[Ballfire20]

^ 4 loaves of bread??? are you serious???

san ka ba sa saudi if I may ask?? may friend ako na andyan and he manages a gym. if lahi nyo ang diabetic and ang may cancer, you'd better start switching your eating habits and eat more fruits and vegetables...

pero request lang din, if yu want t make your own food log, please make a separate thread or else I'll be forced to give you an infraction since thread hijacking na ginagawa mo...

Oppps Engot talaga ako.. 4 slices pala ng bread... Sa Al hassa/ Hofuf.. Eastern region.. Malayo po sa Khobar... sige po.. I'll just keep my log on a separate.. Thread...Buti na lang sinabi nyo po..

Tama po kayo..po I'll eat more fruits and vegetables from now on...

Thanks Thanks.. Check ko lang ngayon magkano oranges at apples... sa Grocery.. hahaha.. baka maubos naman budget ko sa food hahaha..

Thanks po ulit..

[TheGame2303]

^^

First, if you're really serious about this, I suggest you make your own thread. Lagay mo yung beginning stats mo dun. Try to update it as often as possible, gaya ng ginagawa mo ngayon. Most importantly, I hope your ACTUALLY DOING something(?). Not to be rude, pero di na bago kasi yung gumagawa ng ganito, yung nagpo-post na kunwari ganito animo ganyan, all the while in real life di naman pala nila ginagawa yun. Ewan ko kung akala nila they'll get results from posting/reading replies..

2nd, again if you're really serious, guys here will be more than willing to help (in your own thread), or at least, give you feedback.

3rd,

I suggest you also check the "How to" sticky above regarding diet. It'll help you a lot, if you're willing to learn..

4th, may mga gyms sa Saudi. I know some guys in my gym na nagtrabaho jan, they used to train in some gyms there. I heard may Gold's pa nga ata jan.

[Ballfire20]

^ can you find a way to get a pair of dumbbells?? start with a pair of 10s and 15s... or, if you can afford a suspension trainer (trx, jungle gym) then do so

Sir ibig sabihin po ba nung 10s is 10 kilos? hmm pwede po ba yung cemento and barbel?

Suspension trainer?... paunawa lang po.. hindi po ako pamilyar dun.. pero check ko rin po google... kung ano yun..

[blakedaddy]

^ if in kilos, get a pair of 8s and 10s....

[Ballfire20]

^^

First, if you're really serious about this, I suggest you make your own thread. Lagay mo yung beginning stats mo dun. Try to update it as often as possible, gaya ng ginagawa mo ngayon. Most importantly, I hope your ACTUALLY DOING something(?). Not to be rude, pero di na bago kasi yung gumagawa ng ganito, yung nagpo-post na kunwari ganito animo ganyan, all the while in real life di naman pala nila ginagawa yun. Ewan ko kung akala nila they'll get results from posting/reading replies..

2nd, again if you're really serious, guys here will be more than willing to help (in your own thread), or at least, give you feedback.

3rd,

4th, may mga gyms sa Saudi. I know some guys in my gym na nagtrabaho jan, they used to train in some gyms there. I heard may Gold's pa nga ata jan.

Sige po... talaga po serious ako sa gagawin ko... 4:30am nga po ako gumigising para tumakbo at magpahabol sa aso dito... at bukas oatmeal ang almusal ko.... Dun sa Gym po.. wala pong gym sa area ko po...siguro po sa ibang lugar kaso malayo po kami at wala rin po kasing transport ako.....pero siguro kaya ko naman po maggawa ng sariling equipment.... Work ko kasi sa construction po... konting welding welding lang siguro yun.. pwede rin sand bags ang gawin ko na weights... Salamat po sa idea.. gagawa po ako ng thread ngayon... hindi kayo po ako iban baka sabihin gumawa ako ng diary?

[blakedaddy]

^ Sandbags are good ok yan...

saka I already TOLD YOU NA GUMAWA KA NG SARLIING THREAD diba?? So, it means, pinapayagan kita so san mo nakuha yung idea that you'll get banned???

[tidus1ph]

@ballire - if you read some of my post in this thread, i only have a pair of dumbell and just an exercise pad.

i just searched sa net ng mga exercises na walang machines and modified things if possible. got some tips from chinggay from the biggest loser since ang workouts niya eh less sa machines.

from 37-38 eh 31-32 nalang waistline ko. nagkakashape na shoulders ko at nakikita ko na ng konti ang colar bone...

[Ballfire20]

@ballire - if you read some of my post in this thread, i only have a pair of dumbell and just an exercise pad.

i just searched sa net ng mga exercises na walang machines and modified things if possible. got some tips from chinggay from the biggest loser since ang workouts niya eh less sa machines.

from 37-38 eh 31-32 nalang waistline ko. nagkakashape na shoulders ko at nakikita ko na ng konti ang colar bone...

NICE...Salamat sir.. I have every confidence I can do it.... I will not back down...