how did u lose weight?

[sweet_7326]

start ako..

i lost 14lbs in 2 months, walang exercise, just this herbal supplement that i'm taking.

i must admit, ang hirap ng 1st week, but after that's its a breeze! and the results are great especially nung 2nd week when i started noticing na lumiliit ang puson and bilbil ko (which is a great problem area for me).

now, i'm used to eating lesser than before because of the supplement kaya easier to maintain my weight.

kayo, how did you do it?

[t0inKz]

.. and whats the name of the herbal supplement your using then???

[esofagus]

share naman the name of herbal thng your using.....

[travis_mc_gee]

I'VE ALWAYS BEEN AT WAR WITH MY WEIGHT. I WAS SOOOOOO FAT DURING GRADE SCHOOL, THEN I LOST A LOT OF IT JUST BEFORE HIGH SCHOOL 'CAUSE I HAD TO WEAR BRACES -- PARUSA KUMAIN ALL THROUGHOUT HIGH SCHOOL AND THEN DURING COLLEGE, I WEIGHED FINE AND LOOKED GOOD, ALTHOUGH I NEVER REALLY GOT THIN AND SCULPTED. THEN RIGHT BEFORE GRADUATION FROM COLLEGE, WHEN I WAS MAKING MY THESIS, SHAKS, I LOST SOOOO MUCH WEIGHT NA NAMAN -- THAT WAS UNINTENTIONAL, THOUGH -- LACK OF SLEEP + PRESSURE FROM SCHOOL WORK + STEADY CONSUMPTION OF JUST CIGARETTES AND COFFEE FOR LIKE THREE MONTHS = STICK-THIN FRAME. EVERYONE WAS ASKING ME IF I WAS ON DRUGS OR SOMETHING UP UNTIL A YEAR AGO, I WAS STRUGGLING TO GET BACK TO MY HEALTHIER FRAME, FOR MY MOTHER'S PEACE OF MIND. SO I ATE, AND ATE, AND ATE SOME MORE. HANGGANG SA SUMOBRA NAMAN -- NOW I'M BACK FIGHTING MY STUPID BATTLE WITH THE BULGE. EHE, WHAT'S THAT HERBAL SUPPLEMENT??

[Ellheym]

wow!!! ano ba iyan? gusto kung malaman.. kasi before payat talaga ako! kasi grabee naman tlaga ang load ko before sa work at sa school pa.. kaya ang weight ko noon ay 90 lbs.. but now.. grabee 120 lbs na.. at hindi naman ako ganon katangkad.. mga 5 ft lang ako.. kaya iyon.. sabi naman nila normal lang daw ang weight ko sa height ko pero iba pa rin eh.. halos lahat ng mga friends ko nagtataka kung bakit bigla akong lumaki ng ganito.. kahit pa sabihin nilang okey lang sa akin ang weight ko.. gusto ko lang i prevent pa.. kasi baka mas lumubo pa ako eh.. na!

[Ellheym]

wow!!! ano ba iyan? gusto kung malaman.. kasi before payat talaga ako! kasi grabee naman tlaga ang load ko before sa work at sa school pa.. kaya ang weight ko noon ay 90 lbs.. but now.. grabee 120 lbs na.. at hindi naman ako ganon katangkad.. mga 5 ft lang ako.. kaya iyon.. sabi naman nila normal lang daw ang weight ko sa height ko pero iba pa rin eh.. halos lahat ng mga friends ko nagtataka kung bakit bigla akong lumaki ng ganito.. kahit pa sabihin nilang okey lang sa akin ang weight ko.. gusto ko lang i prevent pa.. kasi baka mas lumubo pa ako eh.. na!

[sweet_7326]

Actually, my brother in law gave it to me for christmas kasi supervisor sya dun sa company na yun. if you are interested, tawagan mo na lang sya at 2451750 1pm - 4pm and look for Mario.

[chercalvin_fan]

sweet bago ko sya tawagan can i get the name pf the product para madali ko masabi kung ano yun.thanks

[Ice Burn]

Please give me that name of the supplement! If you really did lose weight and it doesn't have any side effects, place an order for me for a bottle!!!

[guyabano]

Last year, i lost 28 pounds in 7 months. how i did it? jogging & brisk walking 3x/week for 1 hour. no change in food intake. easy lang 'to. the most difficult part is getting started.

[KiTTY2babe]

I simply don't eat.

[seahorse_seeker]

i lost 10lbs in around 2 months due to exercise (gym and aerobics). but then, i haven't drastically changed my food intake. kumakain pa rin ako ng sweets and whatever. in moderation nga lang. i guess kung mas kumakain ako ng gulay at bawas ng meat eh mas mabilis ang pagbawas ng weight ko. asar nga lang when i experienced the plateau period...parang ayaw bumaba ng weight...pero i'm past that point now...

right now i lose at least a pound a week. kelangan lang masipag mag-exercise. i guess mas pursigido ka na idisiplina ang sarili mo pag naghihirap ka talaga to lose those pounds...slowly but surely getting there...

[sneezy]

now this is what i call subtle salesmanship...

galing!!!!


i smell benta....

[obztinate_tramp]

Aerobics
Tae-bo
weight-training
Treadmill

*I cross train the following 6x/week, lost over 50 lbs*
I'm working out for almost a year now.

[starfish07]

Originally posted by KiTTY2babe
I simply don't eat.

oy! masama yan!baka magkasakit ka nyan! baka naman anorexic ka na nyan??!!

[blue eyes blue]

My bf went from 180 lbs. to 155 lbs. in less than a month. He looked a lot lot better in his current weight.

What he did:

-No snacking, no in-between meals.

-Ate bran, oats, bread, or corn flakes with non-fat milk for breakfast.

-Ate chicken (steamed, grilled, or souped) for lunch

-Ate seafood (steamed, grilled, or souped) for dinner, but dinner is taken at least 5 hours before bedtime.

-Preferred to take the stairs rather than the elevator/escalator whenever possible.

-Walked to and from his commuting place everyday, total walking time in a day's routine amounts to about 30 to 40 minutes. (This is brisk walking and not wimpy slow walks in the park)

-Drank lots of water

Now, he's toning his body by working out at the gym 2 to 3 times a week in order to firm up the once fat-laden flabby skin parts.

And he's making a lot of progress... it was very obvious with how his officemates and our friends reacted to his new image and figure. He went from plump punk to handsome hunk!

I'm so proud of him

[frenchkisser]

i starved myself. ...now i am underweight.

[KiTTY2babe]

Originally posted by starfish07


oy! masama yan!baka magkasakit ka nyan! baka naman anorexic ka na nyan??!!

I'm not yet anorexic, thank God.

[Ellheym]

parang alam ko na kung anong product iyan!

[starfish07]

Originally posted by KiTTY2babe


I'm not yet anorexic, thank God.

I'm happy to hear that!