Nagsasawa na ako sa paulit-ulit kong niluluto. Suggestions naman ng healthy meals for breakfast, lunch and dinner. O kaya i-share nyo na lang yung madalas nyong healthy meal na kinakain or pini-prepare. Hindi kelangang bonggang bonggang tipong pang vegetarian diet, basta may fruits, veggies and lean meat ok na.
Sandwich (egg, lettuce, tomato, vegemite, mayo, coleslaw, cheese)
veggie omelet/tuna omelet
Weetbix and Uncle Toby's cereals
Lunch/Dinner: This is my main concern. Ang madalas kong kayang lutuin is mamantika like tortang talong, adobo and estofado. The only healthy food I can cook is Sinigang and Chicken ala king.
nuts, dark choco, tea,
I hate toge, and green leafy veg. especially spinach. Kaya ko lang is cabbage and lettuce. I am more fond of starchy veggies like potatoes, corn and carrots etc... and mushrooms too. And any fruits.