On Personal Records (PRs)

[sickzick]

Guys, ask ko lang kung ano ang mga personal record (or best) niyo sa mga natakbo niyo na?
At ano yung goal niyo kapag tumatakbo kayo? Sakin kasi na sana mahigitan ko yung nauna kong record. Pero syempre depende din sa kondisyon mo yun, sa elevation ng tinatakbuhan, etc.

Anyway since newbie lang ako, eto yung sakin...

5k - 32 mins
10k - 59 mins, 53 secs.

Next 5k goal ko ay mag-sub 30 kasi yung first 5k ko ay lagpas isang oras. Haha.

[bigbadrudd]

ako ang goal ko lang, bukod sa breakfast, eh makatawid sa finish line. pangalawa na lang yung maka-set ng PR.

sa natatandaan ko, eto ang PR ko:

5k - 0:28
10k - 0:58 (first time kong mag-sub1 dun sa event ni michelle estuar last year)
21k - 2:08
25k - 2:56 (isang beses ko pa lang na-try ito)

[Nightwing05]

slow runner here..

5k - 28:46..
10k - 1:00..
16k - 2:05..
21k - 2:15..
42k - 9:05..

[atmos]

ako naman (hindi accurate):

5K - 31 mins++
10K - 1hr 20mins++
21K - 2hr 45mins++



gusto ko ma-achieve:
5K, sub-30mins
10K, sub-1hour

[ground_break]

PRs
3k - 19+ minutes or 17+ minutes (SunPiology 2011) -- di ko nga sure yung time
5k - 28 mins (Adidas KOTR 2011)
10k - 1:00 (Slimmerun 2012)
21k - 2:24 (Rock and Roll Half Marathon Philadelphia 2012)

may 15k ang 16k din ako... I forgot na lang... post ko later...

GOAL:
Makatapos ng marathon sa TBRDM 2013

[yujin_ross]

eto naman sakin. mejo newbie plang. hehe.

5k NB Power Run 2012 = 31 mins, 35 secs
10k Tetra Pak RFR = 1 hour, 8 mins


Goal:
5k, sub-30mins
10k, sub-1hour
21k, 2 hours, 30 mins (first HM)

[seinb0y]

Ako din po (comeback post)

5K: 00:31 mins (Adobo Run 2012)........ 00:24 mins sana eh kaso 3.75KM lang pala 5K nila (Stags Fun Run 2012)
10K: 01:06 mins (Mizuno Infinity Run 2011)
16K: 01:51 mins (Fort Striders Run 2011)
21K: 02:31 mins (Condura Skyway Marathon 2012)

Planning to beat my 21K record in the condura skyway run 2013..

[Innie_Yero]

Ako ren pasali

5k: 31mins (regular training)
10k: 1:04 (21k run, Tetra Pak run 2012)
15k: 1:41 (Pink Run 2012)
16k: 1:51 (Run United Philippine Marathon 2012)
21k: 2:38 (Tetra Pak Run 2012)

Mababaw na goal (sa ngayon): Medal sa 36th Milo Marathon 2012. 21k less than 2:30. (Na mukhang malabo dahil ambagal ko pa ren - hirap sa training, gahol sa oras )

[yujin_ross]

yown! nag-PR ako nung Red Crab 5k Run. update ko lang yung sakin.

5k Red Crab Run = 29 mins, 32 secs
10k Tetra Pak RFR = 1 hour, 8 mins


Goal:
10k, sub-1hour
21k, 2 hours, 30 mins (first HM)

[sickzick]

Update ko lang sakin:

5k - 32 mins
8k - 43 mins, 23 secs
10k - 59 mins, 53 secs

Yung goal ko talaga ma-break ko PR for 5k kaso wala pa akong sched ng 5k run this year, next year na siguro. Hehe

[yujin_ross]

update ko din yung sakin.

5k - 29 mins, 32 secs
8k - 46 mins, 29 secs
10k - 1 hour, 5 mins

Goal:
10k, sub-1hour (hindi maka sub-1 hour sa 10k. haha)
21k, 2 hours, 30 mins (first HM)

[bigbadrudd]

updating mine din. finally broke the 25k barrier after finishing my first marathon last sunday.

5k - 0:28
10k - 0:58 (first time kong mag-sub1 dun sa event ni michelle estuar last year)
21k - 2:08
25k - 2:56 (isang beses ko pa lang na-try ito)
42k - 5:49

pero breakfast pa rin ang ultimate goal ko. hehe.

[Innie_Yero]

Update nung sa akin.

5k: 31mins (regular training)
10k: 1:04 (21k run, Tetra Pak run 2012)
15k: 1:41 (Pink Run 2012)
16k: 1:51 (Run United Philippine Marathon 2012)
21k: 2:28 (Milo Marathon National Finals 2012)

Nagawa ko na ren ang goal ko for the year! Woo hoo (babaw). Next goal maka sub 2:15 (asa ulit. ^_^)

[Deyarteb]

Pa join, although wala pa akong officially nasalihang marathon, puro na-cancel lahat eh

Anyways, here's my Personal Record (for last week Dec10-16th):

Farthest Single Run/Jog/Walk: 7.2miles or 11.6kms
Fastest Single Run/Pace: 4.0miles or 6.5kms @10:51mins/mi
Farthest Multiple Runs/Walk/Jog: 11.07miles or 17.8kms

Summarized in Nike+ Running as:

as you can see its more "quantity" to me than quality runs...im just trying to earn as much Nike+ Fuel as I can as fast as I can. The goal this week is to earn as much as 7,200NikeFuel in 7.2hours

[sickzick]

Update:

5k - ~32 mins (Men's Health Urbanathlon 2012)
6k - 33 mins, 40 secs (Sin Tax Run 2012)
8k - 43 mins, 23 secs (Michelle Estuar's 2nd FUNd Racing)
10k - 59 mins, 53 secs (New Balance Power Run 2012)

Next goal, maka-sub-2 hours sa 7-11 Run 80. 21k tatakbuhin ko

[yujin_ross]

Update:

Next goal, maka-sub-2 hours sa 7-11 Run 80. 21k tatakbuhin ko

Naks 21k na! Goodluck! Ako sa condura pa.

[jcdelmundo]

5k - 30 mins
10k - 1 hour 4 minutes

[roldanreal]

Update:

5k - 32 mins, 39 secs (Men's Health Urbanathlon 2012)
6k - 33 mins, 40 secs (Sin Tax Run 2012)
8k - 43 mins, 23 secs (Michelle Estuar's 2nd FUNd Racing)
10k - 59 mins, 53 secs (New Balance Power Run 2012)

[floydskie]

3K - 00:27:00
5K - 00:33:40
10K - 01:02:30
21K - 02:30:00

yan lang natatandaan ko...

[roldanreal]

Update:

5k - 32 mins, 39 secs (Men's Health Urbanathlon 2012)
6k - 33 mins, 40 secs (Sin Tax Run 2012)
8k - 43 mins, 23 secs (Michelle Estuar's 2nd FUNd Racing)
10k - 59 mins, 53 secs (New Balance Power Run 2012)
21k - 2 hours, 21 mins, 22 secs (7-Eleven Run 800)