Anu po bang magandang vitamins para sa mga nagpupuyat dahil sa trabaho

[orbie]

IT support po ang trabaho ko dito sa Ayala ang shift ko po ay from 8pm-5am madalas po tlaga puyat ako,sabi ng mga friend ko magtake daw po ako ng vitamins, anu po bang vitamins na nararapat sa akin doc?

[badger1011]

yung may ginseng like cherifer premium or immuvit.

[jielian]

yung nakikita ko dati sa commercial, stresstabs o kaya enervon

[agonysWeeper]

coffee is enough.

[Ateo]

Nothing replaces sufficient sleep time. Your body will notice and will charge you later for lack of sleep. Try to get enough sleep time - make your room dark; invest in an airconditioner, etc.

[triggersnipe]

Robust! it works double time!

[addME]

Hi,

To answer your question, for you na nagpupuyat or night shift worker, this is my advice:

At least, natural vitamin C(sodium ascorbate), 2000mg/day for maintenance, 4000mg/day if sick

Kung may budget ka, try different options:

Natural Multivitamins
(vitamins & minerals combined by nature)

a. Chlorella/Spirulina tablets

b. Barley capsules/drinks

Hope this info helps you.

Thanks!

[grassjelly]

a friend of mine is distributor of a vit c and spirulina..

[shopaholichic]

ferrous sulfate