San ba makakabili ng foam rollers?
I think i injured my right chest/shoulder/back because of an awkward position while doing inclined bench weeks ago.
I already took a rest and didn't work out for 2 weeks but i'm still having trouble doing bench kanina. Masakit pa rin sa back part (right side) pag nag be bench ako.
I'm thinking of buying a pvc pipe na lang muna but i'm not sure kung anong klase and what size.
I would appreciate it if you could give me some help/suggestions about this matter. Thanks in advance.