Welcome to PEX Running Club: Membership Thread

[b_9904]

^pag kumuha ba ako ng android hindi na ako bb?

[scoobydon]

hey, a noob here. Sent request to join the FB group already

[ground_break]

hey, a noob here. Sent request to join the FB group already

Someone will add you soon.

Please fill out the google form.
https://docs.google.com/spreadsheet/...dkp6N1duMVE6MQ

Then check this sub forum and the FB to attend the activities.

[scoobydon]

Someone will add you soon.

Please fill out the google form.
https://docs.google.com/spreadsheet/...dkp6N1duMVE6MQ

Then check this sub forum and the FB to attend the activities.

Already did.

[b_9904]

Already did.

welcome dude!

[scoobydon]

welcome dude!

Thanks, bro.

[geraemon]

Welcome Welcome Welcome!

[b_9904]

Thanks, bro.

sali kana din sa mga discussions dito at sa FB

[scoobydon]

sali kana din sa mga discussions dito at sa FB

Nahihiya pa ako, I'm quite shy. Hahaha... No one's approving my FB request yet e.

[scoobydon]

Finally I'm in. Thanks Thirdie, guys!

[b_9904]

Nahihiya pa ako, I'm quite shy. Hahaha... No one's approving my FB request yet e.

ayan... sali kana sa discussion ng groups!

wag ka mahiya... ako nga nung una nahihiya din ako pero after a while ok na.

[Kirbs]

Hello! After running once a week of about 5k for a month...parang kinda sumakit joints ng legs ko...ishat ormal when yo are a beginner?

Do i rest til my legs feel normal or just run a shorter distance at a slower pace? Sayang momentum ko....

Thanks!

[b_9904]

Hello! After running once a week of about 5k for a month...parang kinda sumakit joints ng legs ko...ishat ormal when yo are a beginner?

Do i rest til my legs feel normal or just run a shorter distance at a slower pace? Sayang momentum ko....

Thanks!

wow... sa membership thread pa talaga eh no.

anyways, nagpa-gait analysis kana ba bago ka bumili ng shoes?

also, paano ka ba tumakbo? nauuna ba yung heel ng paa mo, sa gitna, or so forefoot?

may lahi kaba ng arthritis at sure kang wala ka nito?

saang parte ang nasakit?

As a rule of thumb, magpahinga ka lang until mawala ang pain. hindi naman mawawala agad momentum mo kung sandali kalang nag rest. though if pag takbo mo ulit sumasakit na naman ulit joints mo then might as well check with your doctor.

[Nightwing05]

Happy Holidays..! !

hmm, wala pa rin akong pin..
or baka di ko lang alam saan titingin..

[Innie_Yero]

hallow! kasasali ko lang.. Sinong tatakbo sa Bull run this jan?

[sway716]

I'm joining the bull run.

[clampz]

hallow! kasasali ko lang.. Sinong tatakbo sa Bull run this jan?

welcome innie!

not running on bull run pero alameeck ko merong tatakbo dito. check out runner's roll call thread.

[Innie_Yero]

welcome innie!

not running on bull run pero alameeck ko merong tatakbo dito. check out runner's roll call thread.

Thanks Clampz!

Hihihihi.. thanks din sa recommendation mo. Kailangan nang tumakbo ang dami nang nakain this december.

Kaso wala pa akong exercise good luck naman sa akin.

[ground_break]

Thanks Clampz!

Hihihihi.. thanks din sa recommendation mo. Kailangan nang tumakbo ang dami nang nakain this december.

Kaso wala pa akong exercise good luck naman sa akin.

Welcome, Innie!

Sali ka sa takbo ng PRC!

Check out the other threads for more info...

[myas110]

I cannot access the link for the registration form...having enountering an error when clicking it.

Sorry, the page (or document) you have requested does not exist.

Please check the address and try again.