How do i lose this !@#$ "Man Boobs" help! >.<

[pecopeco_10]

This is so frustrating, i can't even wear the clothes that i want. I tried to lose weight, and i did, but the breast part didn't change. whew

Anyone who has like a program or routine that is specifically targeted to lose fats in the chest area?

I don't want the breast reduction surgery, its pricey and scary. haha

Thanks!

[54m_0n6]

Either you have gyno or your just fat. If you have gyno then you need surgery. If you are just fat then you don't need it.

you can't target a certain fat when trying to lose weight

[pecopeco_10]

oh. i think these are just fats. i don't have these nmn before.

Let's say I enroll to a gym program, will it suddenly be firmer along the way? (Hopefully)

[54m_0n6]

If you do it right then it will definitely be better but don't expect it to be sudden.

[micotigno]

This is so frustrating, i can't even wear the clothes that i want. I tried to lose weight, and i did, but the breast part didn't change. whew

Anyone who has like a program or routine that is specifically targeted to lose fats in the chest area?

I don't want the breast reduction surgery, its pricey and scary. haha

Thanks!

first off, there is no spot reduction. it's a myth. if you feel that there is a hard lump in your nipples, it's prolly gyno and you should look into letrozole. lose more weight then if it minimizes, it's just fat.

[fasttrackandroid]

i read somewhere that some food have estrogenic compounds that can cause man boobs. the author mentioned soya and beer. so you should probably avoid those...

[cross_rhodes]

my friend had gynecomastia before and i felt his pain dahil hindi nya masuot lahat ng shirt na gusto nya dahil lang sa nipple jya.

[pecopeco_10]

whew. hopefully. we'll see i've just started going to the gym. thanks man!

[pecopeco_10]

I'll try to research on this. thanks man!

first off, there is no spot reduction. it's a myth. if you feel that there is a hard lump in your nipples, it's prolly gyno and you should look into letrozole. lose more weight then if it minimizes, it's just fat.

[pecopeco_10]

oh i see, thanks for that info man, but im not into beers or such drinks naman.

although nung college ako halos everyday ako nag energy drink (w/c they say has very high sugar content) and feeling q one of the main factors un. >.<

i read somewhere that some food have estrogenic compounds that can cause man boobs. the author mentioned soya and beer. so you should probably avoid those...

[pecopeco_10]

cool, tell him we should talk sometime haha it is so frustrating ****. whew.

my friend had gynecomastia before and i felt his pain dahil hindi nya masuot lahat ng shirt na gusto nya dahil lang sa nipple jya.

[cross_rhodes]

do you have of your chest? LOL

[maAkusutipen]

my friend had gynecomastia before and i felt his pain dahil hindi nya masuot lahat ng shirt na gusto nya dahil lang sa nipple jya.

how do you know you have the condition? meron bang test?

[pecopeco_10]

have what? a pic? lika, i'll show it to you personally. hahahahaha

do you have of your chest? LOL