ITT post your before and afters

[54m_0n6]

January
175


May
150 10%

[cross_rhodes]

Ok na sakin yung 1st pic. halos ganun body ko kaso mas define nga lang arms and sjoulders pero chunky gaya ng 1st pic.

[54m_0n6]

post pics )

[maAkusutipen]

lol pwede yung yoyo? hahaha i mean is I yoyoed from big to light to big again. but Im striving to be light again?

[thennek15]

http://bodyspace.bodybuilding.com/img/user_images/growable/2012/01/28/47287001/progresspic/ae36b56b66f34b8e8240275a877389e6p.jpg?1333167925
January
175

http://bodyspace.bodybuilding.com/im...gI62M675p.jpeg
May
150 10%

LOL, hindi naman ikaw yan. Halata naman sa kulay palang. Tsaka parang ang bilis naman ata. From Jan - May ganyan na agad? Lol

[54m_0n6]

yup aku yan

[54m_0n6]

you can see a mole on the lower right side of my navel.

[54m_0n6]

lol pwede yung yoyo? hahaha i mean is I yoyoed from big to light to big again. but Im striving to be light again?

sure why not. post pics to motivate others

[cross_rhodes]

yoyo effect din dakin. Never ko pa nareach yang cuts na yan dshil puro maintain lang ako.

[54m_0n6]

post pics brah. nakakalonely ako lang may pics

[cross_rhodes]

im fat now. I don;t wanna brag.

[thennek15]

you can see a mole on the lower right side of my navel.

bro magka-iba ang kutis. Haha. Tsaka merong mole dun sa left side ng pusod eh sa unang photo wala. Haha lol.

anyways, magpost ako kaso matagal pa. Medyo nag gain ako ng weight haha

[maAkusutipen]

@54m_0n6
pero wait. 10% body fat? hmmm galing mo ah. lol im thinking kung mag post ako ng pix kasi wala akong pics na torso lang lahat may kakabit na ulo. XD hehehe

ahh lol lam ko na yung before after after na yoyoyo nalang lol well na post ko na sa ibang thread why not here. Pero mag shoutkey ako good for 24 hours. lol

[maAkusutipen]

here it is. hehehe

here I am mostly all my teenage and college life

http://shoutkey.com/motorway

then by 2010 i became like this

http://shoutkey.com/feud

pero things happened did not maintained it so I gained some weight again

http://shoutkey.com/anthology

well now Im trying to lose weight but be bigger in terms of musclature. XD

not rushing though.

[cross_rhodes]

^ at naabutan ko. youre sexy and u know it.

[54m_0n6]

bro magka-iba ang kutis. Haha. Tsaka merong mole dun sa left side ng pusod eh sa unang photo wala. Haha lol.

anyways, magpost ako kaso matagal pa. Medyo nag gain ako ng weight haha

merun yan. look again.

[54m_0n6]

here it is. hehehe

here I am mostly all my teenage and college life

http://shoutkey.com/motorway

then by 2010 i became like this

http://shoutkey.com/feud

pero things happened did not maintained it so I gained some weight again

http://shoutkey.com/anthology

well now Im trying to lose weight but be bigger in terms of musclature. XD

not rushing though.

sayang sana tinuloy mo. by 2012 sana ripped ka na

[54m_0n6]

deletedaad

[maAkusutipen]

uy! 54m_0n6... hahahaha bat mo nishare kaya ko nga nishoutkey eh kasi from FB yan. hahaha

[54m_0n6]

anu yung shoutkey. baket ayaw mu ishare. good progress nmn ah hehehe