Planning to lift weights for the first time.

[Awake24]

hi pexers!

just wanna hear some suggestions before i start.

Info
Gender: Male
Height: 5'8
Weight: 175 lbs

Medyo mataba ako para sa mga 5'8, gusto ko sana magbawas ng konting timbang tapos magpalaki ng balikat at biceps.

Any workout suggestions?
Also im planning to buy a dumbell para dun sa target ko na pagpalaki ng balikat at braso ng kaunti, kaso hindi ko alam kung gaano kabigat ang kailanagan kong bilhin. Pagkaalam ko kasi dapat mabigat tapos kaunting repetition pag magpapalaki.tapos magaang at madaming repetition pag cuts lang ang habol mo. ano kaya mga bro ang dapat na bigat at repetition para sa target ko? Infos would be greatly appreciated. TIA

[blakedaddy]

^ there's a beginner thread at the top of the pag.. please go there.. thank you

[tanjol]

well it would help if you would set a better goal

1) magbawas ng konting timbang
2) Magpalalki ng balikat at braso

Are really vague objectives my advise is you read the begiiner section, and hit the gym.. doin weights at home rarely give you the results you want

[54m_0n6]

yea. iba ang feeling ng gym sa home gym

[ninjaturtle101]

hello guys! can i get some advice about amino acid 2222? safe po ba ito inumin? and is there any side effects?

salamat ng marami

[54m_0n6]

*** nmn yan side effects pero mahina nmn mga AA2222. mas mabuti p mag whey protein k nlng

[blakedaddy]

^ has anyone ever wondered why amino acids cause pimples but whey does't considering amino acids are the broken down form of protein??