so if you have no issues with bench pressing there is no need to do flyes?
this really simplifies my workout routine

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read moreso if you have no issues with bench pressing there is no need to do flyes?
this really simplifies my workout routine
I never encountered this but I've experienced it with my shoulders when I do shoulder press. I just ignored it and it went away. I was using a shoulder strap for a couple of weeks hoping it might fix it, but, it was too restrictive and I looked like an armored gladiator. hahaha!