Good Diet Program

[rjalvarina23]

sino may alam dyan? share please

[zuuzrap]

what are your goal/s?

[tanjol]

If your here to lose weight than skip fad diets, and you would need to workout, if your not determined enough you probably will fail like 80% of people plannign to lose weight

[mommie_lexie]

sino may alam dyan? share please

I agree! You need to set a goal for your program. Say you wanted to lose weight, you should keep in mind that there should be a combination of proper eating, exercise and I also recommend taking fiber supplements such as C-lium Fibre.

Fiber is really helpful in losing weight. If you want a specific meal plan and exercise for you, visit their website at: http://www.clium.com.ph/index.php.

[vincex]

If you are serious pm me

[madz89]

what are your goal/s?

thats right ano muna ang goal mo.is it fat loss,getting ripped,mag pa abs,muscle building etc. when you know what you want to have, that's the time for you to formulate a plan try this site-->bodybuilding.com lagi ko to sinasabi sa mga nakakasabay ko sa gym kung pano ang program ko, or how did i lose weight. before you start hitting the gym plan para di ka lang buhat ng buhat hope the site would help you

[vincex]

I think that since the TS is asking about diets, the safe assumption is he/she is trying to lose weight in the conventional sense. If the TS knew about other things such as diets for hypertrophy, shredding and weight cutting, then he/she wouldn't have to ask any of us

[jleanne85]

Maybe you can try SureSlim wellness program. Bago lang sila and so far, nakikita ko sa tita ko, it works. My aunt's obese. She enrolled in SureSlim 3-Phase program. So far, sa first week nya naka 4kgs sya.. tapos mga 1kg a week. Naka 3 weeks na sya so far. I went with her mga 2x during consultation, ok naman. may website sila SureSlim Philippines

[54m_0n6]

^magkano binayad nya?

[flipballas]

double post internet glitch sorry.

[flipballas]

to the TS, I often get asked this by my new clients. I always say to them if you're just starting, you should clean your diet first. less fat, less salt and less sugar. If you can't follow this simple 3 steps, how can you follow a strict diet regimen/program. It takes a step at a time, one does not simply jump into a diet program and expect to shed off a lot of weight in a minimum amount of time.

It takes two to tango, diet is always partnered with exercise, so is weight loss or what I prefer to use is fat loss. Keep in mind that the two are different. You can lose 10lbs of weight but that doesn't necessarily mean you've lost 10lbs of fat.

So keep it simple first. Review and clean your diet. After a month or so, then you could start on a different diet regimen.

hth

[54m_0n6]

^when u say new clients u should really specify anu job mo

[flipballas]

^when u say new clients u should really specify anu job mo

I'm a gym owner/nurse if that helps.

[jleanne85]

yung SureSlim wellness plan 40k pero may promo sila 0% interest for 3-mos pag credit card. Not bad na.