GYM EXPERT need your help here..

[bk1on1]

almost 2 yrs na ako ng ggym.. payat talaga ako nun nagstart ako then after 2yrs ko nagwoworkout eto na nging result ng body ko..

( HINDI PO AKO NAGYAYABANG DITO NG RESULT KO SINCE WALA PA NAMAN TALAGANG IPAGMAMALAKI diba? )
gusto ko lang makita ng mga expert kung tama ba sa body ko ang result?



i need your suggestion mga sir kung ano sa tingin nyo pa ang kulang sa body ko
such as PROGRAM WORKOUT DIETS, SUPPS., and etc..

kung mapapansin nyo din maliit pa ang braso ko kahit heavy and complete workout program naman ginagawa ko for my arms

4-5 times ako laging nainom ng soya milk every week
i usually eat some chicken and dairy products

gusto ko lang mrinig mga comments nyo about my body..

criticism is welcome pro sana wag nmn mxadong harmful

PLEASE RESPECT MY POST..

[shigeru]

now that your body has adopted the trainings and pumps, i suggest to go for a bulk up program for 12 weeks and then followed by a cutting program.

try to research on bulking program in bodybuildingdotcom

[bk1on1]

now that your body has adopted the trainings and pumps, i suggest to go for a bulk up program for 12 weeks and then followed by a cutting program.

try to research on bulking program in bodybuildingdotcom

now ko lang narinig yan.. salamat sa tips i'll explore about that thanks

[shamashu9]

almost 2 yrs na ako ng ggym.. payat talaga ako nun nagstart ako then after 2yrs ko nagwoworkout eto na nging result ng body ko..

( HINDI PO AKO NAGYAYABANG DITO NG RESULT KO SINCE WALA PA NAMAN TALAGANG IPAGMAMALAKI diba? )
gusto ko lang makita ng mga expert kung tama ba sa body ko ang result?

http://i41.tinypic.com/24n02h2.jpg

i need your suggestion mga sir kung ano sa tingin nyo pa ang kulang sa body ko
such as PROGRAM WORKOUT DIETS, SUPPS., and etc..

kung mapapansin nyo din maliit pa ang braso ko kahit heavy and complete workout program naman ginagawa ko for my arms

4-5 times ako laging nainom ng soya milk every week
i usually eat some chicken and dairy products

gusto ko lang mrinig mga comments nyo about my body..

criticism is welcome pro sana wag nmn mxadong harmful

PLEASE RESPECT MY POST..

bakit nga daw small ang arms???

ano sir mga food kinakain mo to gain weight nung starting kayo?

[blakedaddy]

ilang pullups kaya mo?? yung derecho ang arms at the bottom and kaya mo chin above the bar at the top?

[bk1on1]

bakit nga daw small ang arms???

ano sir mga food kinakain mo to gain weight nung starting kayo?

hindi ko alam sir hirap ako mag palaki ng arms kahti nag biceps and triceps and shoulder program naman ako..

sa totoo lang sa pagkain kung ano lang ang magiging ulam namin un lang din ang kinakain ko pero usually pa iba iba naman everyday such as fish, instant food, veggys, meats etc. pero dinadamihan ko naman kain ko lalo na kung kakagaling ko lang sa gym

ilang pullups kaya mo?? yung derecho ang arms at the bottom and kaya mo chin above the bar at the top?

siguro kung chin above mga 6-8 lang pahinga then ganun ulit mejo mahina kasi ako sa back workout.

sa mga bakal gym lang ako nagbubuhat sir student palang kasi ako hindi pa afford para magpa member sa mga first class gym..

[blakedaddy]

Saan ka exactly???

If you can work up to doing more pullups, expect mo madadamay din ang arms mo.

another thing.. work your legs more.. karamihan sa bakal gym tamad mag legs

[bk1on1]

Saan ka exactly???

If you can work up to doing more pullups, expect mo madadamay din ang arms mo.

another thing.. work your legs more.. karamihan sa bakal gym tamad mag legs

caloocan ako sir..

sige sir mas dadalasan ko pag back workout..

napansin ko din nga yun sir buti nag lelegs workout ako kahit papano..

how about the form of my body? the chest straps and etc? ayos lang ba sir? thanks

[blakedaddy]

everyone still has room for improvement so, if pakiramdam mo may kulang pa, just keep working hard..

saka wag kalimutan that always focus on getting stronger.. wala kang makikita na di solid ang katawan na magaan ang binubuhat

[bk1on1]

ok sir blake salamat sa mga tips mo tatandaan ko yan..

nag plan din pala ako mag buy ng WHEY PROTEIN pagnagka pera mejo mahal kasi.. baka sakaling masmagkaron ng malaking improvement.. sa stage ba ng body ko ayos lang ba mag take nun?

[blakedaddy]

tulong sya, di magic. kung maayos ka mag train at maayos ka kumain, magiging ok ang resulta mo.

[MusclePharma]

ok sir blake salamat sa mga tips mo tatandaan ko yan..

nag plan din pala ako mag buy ng WHEY PROTEIN pagnagka pera mejo mahal kasi.. baka sakaling masmagkaron ng malaking improvement.. sa stage ba ng body ko ayos lang ba mag take nun?

kung magsusupplements ka, mass gainer ka muna, wag muna whey protein.

[vincex]

ts - Can you elaborate on your previous program?

[bk1on1]

tulong sya, di magic. kung maayos ka mag train at maayos ka kumain, magiging ok ang resulta mo.

kung magsusupplements ka, mass gainer ka muna, wag muna whey protein.

dun ako naguguluhan mga sir kung ano bang dapat kong i'take na supps. napakadami kasing klase could you please help what supps thatm suits for the stage of my body?

ts - Can you elaborate on your previous program?

mga normal lang sa bakal gym sir
shoulder and biceps program
chest and legs
back and triceps
3x12 all for each routine..

[blakedaddy]

^ I'll look for other methods by now if you want to take your body to the next level.. di na pwede bakal gym type training

[bk1on1]

^ I'll look for other methods by now if you want to take your body to the next level.. di na pwede bakal gym type training

so what kind of training should i do? and the supplements anu ba dapat i'take ko? any tips ? thanks

[Cloud_07]

May I know what is the best workout split for building muscle mass?

[blakedaddy]

so what kind of training should i do? and the supplements anu ba dapat i'take ko? any tips ? thanks

have you considered reading the first page of the beginner thread??

[blakedaddy]

May I know what is the best workout split for building muscle mass?

there is no best split... why?? here's why

1. gaining mass starts and ends with how much you eat
2. even if you don't "split" but put emphasis on the basic compound movements, you will be able to add muscle mass.
3. even if you are using the "best" split but violate rule #1, you'll not get good results

[bk1on1]

have you considered reading the first page of the beginner thread??

should i consider my self as a beginner kahit almost 2yrs na akong nagbubuhat?