Eggs

[zuuzrap]

Nutrition-wise all organic items (vegetables, fruits) are worth every peso. For me it's a long-term investment, physically and financially. Sa ngayon medyo mahal pa sya kasi konti pa lang ang players sa organic market. But we're headed there.

[EcLavoO]

eating too much egg won't harm our body?

[tanjol]

It wont.. unless you already have high cholesterol, or high BP, or your like 50+ yrs old. But if your neither of the 3 then the answer is No it wont harm us

[eterugenius]

Brown eggs - you guys know the difference vs the regular white eggs? On sale kasi siya sa office namin, mas mura dun sa nabibili from Monterey

[Olfactogramm]

They are essentially the same. Yung color is only dependent on the hen laying the eggs.

[asianeric]

Although egg yolks are relatively high in cholesterol, numerous studies have confirmed that eggs have virtually nothing to do with raising your cholesterol. For instance, research published in the International Journal of Cardiology showed that, in healthy adults, eating eggs every day did not produce a negative effect on endothelial function (an aggregate measure of cardiac risk); nor did it increase cholesterol levels.

http://articles.mercola.com/sites/ar...nd-cancer.aspx

[vincex]

Focus on your system being able to tolerate (or take advantage) of cholesterol, rather than avoiding it.

The same way you try to make yourself stronger by strength training, rather than avoid bringing heavier luggages on trips.