Obese, trying to lose weight for college

[shabs09]

Hello! I had the same problem before. Gusto ko din ng new image pagdating ko ng college. When I was in high school, umabot ako ng 195 pounds and during that time, nasa dulo ng priorities ko ang pag lose ng weight. Pero siyempre pag nafi-feel mo na yung pagiging college mo, you want to try something new so I decided to lose weight. Wala naman ako masyadong naging meal plan and everything. Talagang bawas lang sa kain at walang processed foods. Syempre, you have to exercise. Stepper lang gamit ko and jumping rope (Walang pang-gym eh. Hahahaha!) Ayun, fortunately nakapagbawas naman ako. 140 na lang ako ngayon. =) DAPAT TALAGA DETERMINED KANG MAGPAPAYAT KASI YUNG TATAMAD TAMAD KA, WALANG MANGYAYARI SAYO.


This is me before (4th year)

This is me after (2nd year college)

P.S.

Walang bashing ng itsura ah! Hahahaha!

[johnski_07]

^^^ good for you! congrats!

[SoPink]

ok po ah.. :3 .. nhihili ako..ngayon palang po kasi ako mag sstart mag diet..gumagamit po ako nitong supplement na a!life control..mga 1 week ko na po syang ginagamit para mas mabilis makapag diet..sabay sabay po tayo mag diet ngayong bakasyon!..

eto po link nung supplement ko if interested kayo at para mas madali pag ddiet nyo..
www.facebook.com/iwantthealife
http://smarterchoices.com.ph/alife.html

[strandedstranger]

Lol you're using it for just one week and you're recommending it to us when obviously there are no results yet.

[jade_roswell]

Hi. I'm 16 going 17 this May. My height is 5"5' and my body weighs 250 pounds. I know, sobrang bigat na. 1 year ago I was 200. Now I'm going to College as a nursing student and I want a change in my life. Ayoko maging obese na nurse.

Last week I enrolled myself at Slimmer's World International. My trainer says I have to lose 100 pounds. Hindi ko alam pano ko mare-reach yun , basta I'm willing to slim down by the end of 2012. I've been in the gym thrice this week and all I'd do 1 hour of cardio and 30 minutes of those gym equipments for the stomach torso arms blah blah.

But I'm still frustrated baka kasi wala akong magawang progress this whole summer. However nagbabawas bawas na din ako ng kinakain ko, less rice na, tsaka no more softdrinks na rin (pero I still drink occasionally but like 1/2 of the glass).

Do you guys have suggestions on my meal plan? I think that trimming down my foods is a good one pero I still need to think of alternatives na din. I'm not asking to be spoonfed, wala lang talaga akong alam sa pagda-diet. Please help me.

Mataba ako nung second year high school ako. Summer vacation, nag strict diet ako ayoko kasing mataba ako sa JS Prom namin For two months, exercise ako at lunch lang kinakain ko. Pumayat ako ng sobra. I dont recommend this pero dito ako pumayat eh.

[jasetiojanco]

Hello! I had the same problem before. Gusto ko din ng new image pagdating ko ng college. When I was in high school, umabot ako ng 195 pounds and during that time, nasa dulo ng priorities ko ang pag lose ng weight. Pero siyempre pag nafi-feel mo na yung pagiging college mo, you want to try something new so I decided to lose weight. Wala naman ako masyadong naging meal plan and everything. Talagang bawas lang sa kain at walang processed foods. Syempre, you have to exercise. Stepper lang gamit ko and jumping rope (Walang pang-gym eh. Hahahaha!) Ayun, fortunately nakapagbawas naman ako. 140 na lang ako ngayon. =) DAPAT TALAGA DETERMINED KANG MAGPAPAYAT KASI YUNG TATAMAD TAMAD KA, WALANG MANGYAYARI SAYO.


This is me before (4th year)

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash2/19066_1177744812884_1506055985_30422063_4761017_n.jpg

This is me after (2nd year college)

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/419048_357733737570110_100000004605212_1504130_285550215_n.jpg

P.S.

Walang bashing ng itsura ah! Hahahaha!

Congratulations!

Yeah, determination and action dapat! Sarap ng pakiramdam that you're achieving your goals.

[nomerdzki]

drink water, no sodas. tas bawas ng rice. nakakafrustrate sa bagal ng bawas sa umpisa, pero hindi naman dapat magmadali. baka bumalik lang ang weight mo kapag frustrated ka.

chill lang. basta may konting bawas, okay yun. slowly but surely. hehe.

[strandedstranger]

Mataba ako nung second year high school ako. Summer vacation, nag strict diet ako ayoko kasing mataba ako sa JS Prom namin For two months, exercise ako at lunch lang kinakain ko. Pumayat ako ng sobra. I dont recommend this pero dito ako pumayat eh.

True, don't engage something in a diet you can't be consistent with. Or else your weight will rebound and it's bad for your liver.

And crash diet, even if it did Iza Calzado well, is not recommended. So it's a big no-no.

[fab_veronique]

ok po ah.. :3 .. nhihili ako..ngayon palang po kasi ako mag sstart mag diet..gumagamit po ako nitong supplement na a!life control..mga 1 week ko na po syang ginagamit para mas mabilis makapag diet..sabay sabay po tayo mag diet ngayong bakasyon!..

eto po link nung supplement ko if interested kayo at para mas madali pag ddiet nyo..
www.facebook.com/iwantthealife
http://smarterchoices.com.ph/alife.html

pareho tayo ng gamit! effective naman siya for me I'm so happy haha!

[asianeric]

also trying to lose weight too fast makes your skin sag.

[saweverything]

now i remember when i was 17.

[mommie_lexie]

Hi I'm trying a!life Control now. I hope it would really help blocking carbs How many tablets do you usually take?

Hi I am taking a!life control too. Usually, you should take a tablet before breakfast.

[vincex]

Ksajiro - I will spoonfeed you. PM me so i can send you EXACTLY what you will have to do.

to the rest -
Your doctor is wrong about losing 2lbs a week.

While changes don't happen overnight,they can happen in short periods when properly done. Short periods defined as a month.

Taking baby steps leads to baby step successes. If you want to reinforce mentally your results, you have to go COLD TURKEY. All the way right away. It's like quitting smoking, success rates for COLD TURKEY (abruptly quitting) is higher than gradual quitting.

[daxnerve]

ako din po. I wanna lose weight. I am 5'4 145 lbs. Ano po ba ideal weight ko? Di naman ako obese but feeling ko don nako papunta. Pa pm naman po ng diet regimen. Medyo wala ako alam sa pagluluto at tight ang budget ko. Super tight.help me naman guys. Gusto ko sana mga 120 lbs *** ako. salamat po

[jleanne85]

Girl, maybe you can try SureSlim Eating program. www.sureslimph.com
Guided diet program sya so you know whats happening in your body bakit ganito ganun.

[yane28]

Hi. I'm 16 going 17 this May. My height is 5"5' and my body weighs 250 pounds. I know, sobrang bigat na. 1 year ago I was 200. Now I'm going to College as a nursing student and I want a change in my life. Ayoko maging obese na nurse.

Last week I enrolled myself at Slimmer's World International. My trainer says I have to lose 100 pounds. Hindi ko alam pano ko mare-reach yun , basta I'm willing to slim down by the end of 2012. I've been in the gym thrice this week and all I'd do 1 hour of cardio and 30 minutes of those gym equipments for the stomach torso arms blah blah.

But I'm still frustrated baka kasi wala akong magawang progress this whole summer. However nagbabawas bawas na din ako ng kinakain ko, less rice na, tsaka no more softdrinks na rin (pero I still drink occasionally but like 1/2 of the glass).

Do you guys have suggestions on my meal plan? I think that trimming down my foods is a good one pero I still need to think of alternatives na din. I'm not asking to be spoonfed, wala lang talaga akong alam sa pagda-diet. Please help me.

Hello! I have recently tried a 5-day program and lost 8 pounds. From 127 lbs, I am now at 119. I am now a believer of the product I've used since I was able to prove its effectiveness. Nung una kasi hindi ako ganon naniniwala kahit na nasubukan na ng mga friends ko. During the 5-day program, naging meal replacement ko yung product then fruits and vegetables lang ang pwedeng isabay. Worth it naman yung diet.

[odettephilina]

I just helped a friend lose weight from 220 to 160 lbs. She's in the program for 3 months now and still losing. Let me know if you're interested... osreuyan@yahoo.com.

[slimchic2788]

Na-try ko na din Sureslim (www.sureslimph.com). Hindi drastic ang change sa ordinary consumption ko kaya nasustain ko ng maayos. It's nice that I can still eat everything I want (in moderation of course).

[lulubelly]

I hope this picture gets you going! this is my motivation to keep on going! http://www.facebook.com/photo.php?fb...type=1&theater

[lulubelly]

vegitarian cafe! try it out! sobrang sarap niya. Something new to try! you've got nothing to loose http://www.facebook.com/photo.php?fb...type=1&theater